Lemon-Herb Butter

Vegetarian
Gluten Free
Low Fod Map
Lemon-Herb Butter
Download PDF
Side Dish
5 min.
5
164kcal

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Ingredients

  • 0.5 cup butter softened
  • 1 teaspoon chives fresh chopped
  • 1 teaspoon parsley fresh chopped
  • 2 teaspoons lemon zest 
  • 1 teaspoon oregano fresh chopped

Equipment

    Directions

    1. Stir together butter, lemon zest, chives, oregano, and parsley.

    Nutrition Facts

    Calories164kcal
    Protein0.59%
    Fat98.4%
    Carbs1.01%

    Properties

    Glycemic Index
    26.4
    Glycemic Load
    0.01
    Inflammation Score
    -6
    Nutrition Score
    1.3469565160896%

    Flavonoids

    Apigenin
    0.04mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:164.26kcal
    8.21%
    Fat:18.43g
    28.36%
    Saturated Fat:11.67g
    72.97%
    Carbohydrates:0.43g
    0.14%
    Net Carbohydrates:0.17g
    0.06%
    Sugar:0.07g
    0.07%
    Cholesterol:48.81mg
    16.27%
    Sodium:146.13mg
    6.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.5%
    Vitamin A:584.87IU
    11.7%
    Vitamin K:4.83µg
    4.6%
    Vitamin E:0.6mg
    4.01%
    Vitamin C:1.18mg
    1.44%
    Calcium:13.12mg
    1.31%
    Fiber:0.26g
    1.04%
    Manganese:0.02mg
    1.04%
    Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap Friendly
    Source:My Recipes

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