Lemon-Herb Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon-Herb Dressing
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Side Dish
45 min.
3
74kcal

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Ingredients

  • 1 tablespoon mint leaves fresh chopped
  • 1 tablespoon parsley fresh chopped
  • 3 tablespoons juice of lemon 
  • 0.5 cup olive oil 
  • 1 tablespoon oregano fresh chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients until well blended; chill.

Nutrition Facts

Calories74kcal
Protein1.73%
Fat84.34%
Carbs13.93%

Properties

Glycemic Index
23
Glycemic Load
0.08
Inflammation Score
-9
Nutrition Score
3.9956521974958%

Flavonoids

Eriodictyol
1.25mg
Hesperetin
2.34mg
Naringenin
0.21mg
Apigenin
2.99mg
Luteolin
0.27mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:73.85kcal
3.69%
Fat:7.34g
11.3%
Saturated Fat:1.04g
6.47%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:1.71g
0.62%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:389.62mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin K:37.11µg
35.34%
Vitamin C:8.15mg
9.87%
Vitamin E:1.38mg
9.18%
Manganese:0.15mg
7.51%
Iron:0.87mg
4.83%
Vitamin A:214.19IU
4.28%
Fiber:1.01g
4.06%
Calcium:35.2mg
3.52%
Folate:10.93µg
2.73%
Magnesium:7.98mg
2%
Potassium:57.9mg
1.65%
Vitamin B6:0.03mg
1.43%
Copper:0.03mg
1.26%
Vitamin B2:0.02mg
1.02%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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