Lemon-Herb Grilled Chicken, Corn on the Cob, and Onions

Gluten Free
Dairy Free
Health score
24%
Lemon-Herb Grilled Chicken, Corn on the Cob, and Onions
45 min.
4
370kcal

Suggestions

Ingredients

  • 24 ounce skinned chicken breast halves 
  • tablespoon chives chopped
  • 1.5 tablespoons dijon mustard 
  •  ears corn with husks ( 2 1/4 pounds)
  • tablespoon rosemary fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoons olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • 0.1 teaspoon pepper 
  • inch onion red
  • 0.1 teaspoon salt 
  • 0.5 cup vermouth dry white dry

Equipment

  • bowl
  • grill

Directions

  1. Combine first 10 ingredients in a small bowl; stir well. Arrange onion slices in a single layer in a shallow dish.
  2. Add chicken breast halves; pour herb mixture over onion and chicken. Cover and marinate in refrigerator 1 hour.
  3. Pull husks back from corn (do not remove).
  4. Remove silks. Pull husks back over corn, and tie top with heavy string; set aside.
  5. Prepare grill.
  6. Remove onion slices and chicken from dish, reserving marinade.
  7. Place chicken breast halves, bone sides up, on grill rack coated with cooking spray; grill 50 minutes or until chicken is done, turning and basting with reserved marinade every 10 minutes. Moisten corn with water; grill 10 minutes or until tender, turning corn after 5 minutes. Grill onion slices 6 minutes or until tender, turning and basting with reserved marinade after 3 minutes.

Nutrition Facts

Calories370kcal
Protein44.56%
Fat32.78%
Carbs22.66%

Properties

Glycemic Index
39
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
23.153043513713%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.75mg
Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:369.53kcal
18.48%
Fat:12.93g
19.9%
Saturated Fat:2.28g
14.24%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:17.26g
6.28%
Sugar:6.5g
7.22%
Cholesterol:108.86mg
36.29%
Sodium:347.75mg
15.12%
Alcohol:3.09g
100%
Alcohol %:1.22%
100%
Protein:39.56g
79.11%
Vitamin B3:19.48mg
97.42%
Selenium:57.01µg
81.44%
Vitamin B6:1.4mg
70.12%
Phosphorus:453.25mg
45.32%
Vitamin B5:3.14mg
31.39%
Potassium:941.22mg
26.89%
Magnesium:88.56mg
22.14%
Vitamin B1:0.27mg
17.87%
Vitamin C:14.59mg
17.68%
Manganese:0.31mg
15.68%
Vitamin B2:0.24mg
14.08%
Vitamin K:14.51µg
13.82%
Folate:52.47µg
13.12%
Fiber:2.86g
11.44%
Vitamin E:1.66mg
11.09%
Iron:1.84mg
10.23%
Zinc:1.53mg
10.19%
Vitamin A:293.42IU
5.87%
Copper:0.12mg
5.75%
Vitamin B12:0.34µg
5.67%
Calcium:41.78mg
4.18%
Vitamin D:0.17µg
1.13%
Source:My Recipes