Lemon-Herb Grilled Turkey

Gluten Free
Dairy Free
Health score
27%
Lemon-Herb Grilled Turkey
240 min.
12
416kcal

Suggestions


Looking for a show-stopping centerpiece for your next gathering? Look no further than this Lemon-Herb Grilled Turkey! Perfectly suited for those who are gluten-free and dairy-free, this recipe is not only delicious but also caters to a variety of dietary needs. Imagine the tantalizing aroma of a perfectly grilled turkey, infused with the zesty brightness of fresh lemons and the earthy notes of thyme, all while being a healthier option at just 416 calories per serving.

This dish is ideal for lunch, dinner, or any festive occasion, serving up to 12 people, making it a fantastic choice for family reunions or holiday celebrations. The grilling process adds a smoky flavor that elevates the turkey to new heights, while the indirect heat ensures that it remains juicy and tender throughout. With a preparation time of just 240 minutes, you can easily impress your guests without spending all day in the kitchen.

Whether you're a seasoned chef or a cooking novice, this Lemon-Herb Grilled Turkey is straightforward to prepare and will leave your guests raving about your culinary skills. So fire up the grill, gather your loved ones, and get ready to enjoy a mouthwatering meal that embodies the spirit of togetherness and celebration!

Ingredients

  • 10 pound turkey frozen thawed
  • serving salt and pepper 
  • large onion cut into eighths
  • small optional: lemon cut into fourths
  • serving vegetable oil 
  • tablespoons butter softened
  • 0.5 teaspoon ground thyme 

Equipment

  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox.
  2. Heat coals or gas grill for indirect heat.
  3. Rub cavity of turkey with salt and pepper; place onion and lemons in cavity.
  4. Brush oil over turkey. Insert barbecue meat thermometer so tip is in the thickest part of inside thigh muscle and does not touch bone.
  5. Mix butter and thyme; brush over turkey. Cover and grill turkey, breast side up, over drip pan or over unheated side of gas grill and 5 to 6 inches from medium heat 2 hours 30 minutes to 3 hours 30 minutes or until thermometer reads 165° and drumsticks move easily when lifted or twisted. If using charcoal grill, add about 15 briquettes every hour.
  6. Let turkey stand 15 minutes.
  7. Remove onion and lemons before carving.

Nutrition Facts

Calories416kcal
Protein57.07%
Fat40.1%
Carbs2.83%

Properties

Glycemic Index
4.38
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
24.629130809203%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:415.83kcal
20.79%
Fat:18.25g
28.08%
Saturated Fat:4.5g
28.14%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.16g
0.79%
Sugar:1.14g
1.27%
Cholesterol:193.23mg
64.41%
Sodium:339.62mg
14.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.44g
116.87%
Vitamin B3:20.51mg
102.57%
Vitamin B6:1.64mg
81.87%
Selenium:57.3µg
81.86%
Vitamin B12:3.28µg
54.61%
Phosphorus:498.25mg
49.83%
Zinc:4.81mg
32.08%
Vitamin B2:0.5mg
29.68%
Vitamin B5:2.23mg
22.28%
Potassium:645.57mg
18.44%
Magnesium:69.95mg
17.49%
Iron:2.49mg
13.86%
Vitamin C:10.49mg
12.72%
Copper:0.22mg
10.93%
Vitamin B1:0.14mg
9.48%
Folate:23.28µg
5.82%
Vitamin D:0.81µg
5.37%
Vitamin A:239.55IU
4.79%
Calcium:38.57mg
3.86%
Vitamin E:0.44mg
2.95%
Fiber:0.73g
2.93%
Manganese:0.06mg
2.85%
Vitamin K:2.91µg
2.77%