Lemon-Herb Lamb Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Lemon-Herb Lamb Chops
45 min.
4
203kcal

Suggestions

Ingredients

  • teaspoon rosemary dried
  • teaspoon rubbed sage dried
  • 20 ounce lamb loin chops lean
  • teaspoon lemon rind grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Trim fat from chops.
  3. Combine rosemary and next 4 ingredients in a small bowl. Rub herb mixture on both sides of chops.
  4. Place chops on grill rack coated with cooking spray; cover and grill 8 to 10 minutes on each side or until desired degree of doneness.
  5. carbo rating: 0

Nutrition Facts

Calories203kcal
Protein60.72%
Fat38.89%
Carbs0.39%

Properties

Glycemic Index
25.5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
13.85043480717%

Nutrients percent of daily need

Calories:203.41kcal
10.17%
Fat:8.43g
12.97%
Saturated Fat:3.02g
18.9%
Carbohydrates:0.19g
0.06%
Net Carbohydrates:0.09g
0.03%
Sugar:0.02g
0.02%
Cholesterol:93.55mg
31.18%
Sodium:241.8mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.62g
59.24%
Vitamin B12:3.13µg
52.21%
Selenium:33.46µg
47.81%
Vitamin B3:9.23mg
46.16%
Zinc:4.53mg
30.18%
Phosphorus:269.62mg
26.96%
Vitamin B2:0.33mg
19.23%
Iron:2.74mg
15.22%
Vitamin B1:0.19mg
12.33%
Vitamin B6:0.24mg
12.17%
Potassium:394.22mg
11.26%
Magnesium:38.73mg
9.68%
Vitamin B5:0.94mg
9.39%
Copper:0.18mg
9.2%
Folate:34.25µg
8.56%
Manganese:0.05mg
2.58%
Calcium:19.06mg
1.91%
Vitamin E:0.27mg
1.82%
Source:My Recipes