Lemon Herb Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemon Herb Marinade
10 min.
10
68kcal

Suggestions


Are you looking to elevate your meals with a burst of fresh flavor? Look no further than this delightful Lemon Herb Marinade! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this marinade is a versatile addition to your culinary repertoire. With just a few simple ingredients, you can create a zesty blend that enhances the taste of any dish.

Imagine the tangy brightness of lemon juice combined with the aromatic notes of fresh herbs like basil and thyme, all brought together with the richness of olive oil. This marinade not only infuses your proteins with incredible flavor but also works wonders on vegetables, making it an ideal choice for grilling or roasting. Whether you're preparing a summer barbecue or a cozy weeknight dinner, this marinade will impress your family and friends.

Ready in just 10 minutes, it’s a quick and easy way to add a gourmet touch to your meals. With only 68 calories per serving, you can indulge in deliciousness without the guilt. So, grab your ziploc bags and get ready to transform your cooking with this Lemon Herb Marinade. Your taste buds will thank you!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup juice of lemon 
  • tablespoon basil dried fresh chopped
  • teaspoons thyme leaves dried fresh chopped
  • cloves garlic finely chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • ziploc bags

Directions

  1. In shallow glass dish or resealable food-storage plastic bag, mix all ingredients.
  2. Add about 1 lb meat; cover dish or seal bag, and refrigerate at least 20 minutes but no longer than 24 hours, depending on type of meat.
  3. Remove meat from marinade; discard marinade. Cook meat as desired.

Nutrition Facts

Calories68kcal
Protein1.02%
Fat93.63%
Carbs5.35%

Properties

Glycemic Index
10.7
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
1.8091304580803%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.18mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:67.93kcal
3.4%
Fat:7.31g
11.24%
Saturated Fat:1.12g
7.02%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.69g
0.25%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:58.65mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin K:20.31µg
19.35%
Vitamin E:0.65mg
4.32%
Vitamin C:3.19mg
3.87%
Manganese:0.06mg
3.17%
Iron:0.45mg
2.5%
Calcium:12.29mg
1.23%
Magnesium:4.09mg
1.02%