Lemon-Herb Muffins

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Lemon-Herb Muffins
33 min.
12
67kcal

Suggestions


Start your day on a bright note with these delightful Lemon-Herb Muffins! Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, these muffins are not only delicious but also cater to low FODMAP diets. With a zesty lemon flavor that dances on your palate, they make for an ideal morning meal, brunch treat, or a quick breakfast on the go.

In just 33 minutes, you can whip up a batch of 12 muffins that are light, fluffy, and bursting with fresh citrus goodness. The combination of eggs, fresh lemon juice, and aromatic herbs like rosemary or basil creates a unique flavor profile that will leave your taste buds craving more. Plus, the optional sprinkle of coarse sugar crystals adds a delightful crunch and a touch of sweetness to each bite.

Whether you’re enjoying them with a cup of tea or as a quick snack throughout the day, these Lemon-Herb Muffins are sure to impress. They are not only low in calories, at just 67 kcal per muffin, but they also provide a balanced mix of protein, fats, and carbohydrates, making them a wholesome choice for any meal. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that are as nutritious as they are tasty!

Ingredients

  •  eggs 
  • 0.3 cup sugar 
  • teaspoon lemon zest grated
  • 0.3 cup juice of lemon fresh
  • 0.3 cup water 
  • tablespoons vegetable oil 
  • 0.5 teaspoon basil dried crumbled
  • 0.3 cup evaporated cane juice white
  • cups frangelico 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.
  3. Beat eggs slightly in medium bowl; stir in remaining ingredients except sugar crystals just until moistened. Divide batter evenly among cups; sprinkle with sugar crystals.
  4. Bake 15 to 20 minutes or until tops are golden brown.

Nutrition Facts

Calories67kcal
Protein5.35%
Fat37.78%
Carbs56.87%

Properties

Glycemic Index
5.84
Glycemic Load
3.88
Inflammation Score
-1
Nutrition Score
1.1521739167688%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:67.08kcal
3.35%
Fat:3g
4.61%
Saturated Fat:0.58g
3.61%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:10.1g
3.67%
Sugar:9.87g
10.97%
Cholesterol:27.28mg
9.09%
Sodium:10.81mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin K:4.9µg
4.67%
Selenium:2.29µg
3.27%
Vitamin C:2.18mg
2.65%
Vitamin B2:0.04mg
2.12%
Vitamin E:0.27mg
1.83%
Phosphorus:15.06mg
1.51%
Vitamin B5:0.12mg
1.2%
Folate:4.61µg
1.15%
Vitamin B12:0.07µg
1.09%