Lemon-Herb Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Lemon-Herb Potato Salad
45 min.
6
70kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Our Lemon-Herb Potato Salad is a delightful blend of flavors that will tantalize your taste buds and impress your guests. This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With its zesty lemon dressing, fresh herbs, and the unique touch of kalamata olives, this salad brings a burst of Mediterranean flair to your dining table.

What sets this potato salad apart is its use of fingerling potatoes, which are known for their delicate texture and subtle sweetness. We combine them with a medley of fresh greens like arugula and parsley, providing a light crunch while enhancing the overall flavor profile. Tossed in a zesty dressing made from olive oil, lemon juice, and Dijon mustard, each bite is packed with refreshing citrus notes and herbal goodness.

Ready in just 45 minutes and under 100 calories per serving, this dish is perfect for picnics, barbecues, or simply as an everyday side. Not only does it look beautiful on your plate, but it also provides a satisfying and wholesome addition to any meal. Elevate your dining experience with this Lemon-Herb Potato Salad, and watch it become a favorite among family and friends!

Ingredients

  • 0.3 cup arugula chopped
  • 0.8 pound fingerling potatoes 
  • tablespoon basil fresh chopped
  • tablespoon chives fresh chopped
  • teaspoon dijon mustard 
  • tablespoons kalamata olives sliced
  • tablespoon juice of lemon 
  • 0.3 teaspoon lemon zest grated
  • tablespoon olive oil 
  • tablespoon parsley chopped
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place a saucepan filled two-thirds with water over high heat.
  2. Cut potatoes into 1-inch pieces.
  3. Add potatoes to pan; cover and bring to a boil. Reduce heat to medium-high; cook 5 minutes or until tender.
  4. Drain.
  5. Whisk together olive oil, lemon rind, lemon juice, Dijon, and pepper in a bowl. Stir in arugula, kalamata olives, parsley, basil, and chives.
  6. Add drained potatoes; toss gently to coat.

Nutrition Facts

Calories70kcal
Protein7.19%
Fat35.37%
Carbs57.44%

Properties

Glycemic Index
54.46
Glycemic Load
7.28
Inflammation Score
-2
Nutrition Score
4.183043492877%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.44mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.9mg
Myricetin
0.1mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:70.2kcal
3.51%
Fat:2.85g
4.38%
Saturated Fat:0.4g
2.49%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:8.94g
3.25%
Sugar:0.57g
0.64%
Cholesterol:0mg
0%
Sodium:54.96mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin C:13.65mg
16.55%
Vitamin K:17.26µg
16.44%
Vitamin B6:0.17mg
8.64%
Potassium:255.17mg
7.29%
Fiber:1.47g
5.86%
Manganese:0.11mg
5.57%
Magnesium:15.32mg
3.83%
Copper:0.07mg
3.53%
Phosphorus:35.11mg
3.51%
Vitamin B1:0.05mg
3.32%
Iron:0.57mg
3.16%
Vitamin B3:0.63mg
3.15%
Folate:12.58µg
3.14%
Vitamin E:0.46mg
3.1%
Vitamin A:134.73IU
2.69%
Vitamin B5:0.19mg
1.85%
Calcium:13.12mg
1.31%
Vitamin B2:0.02mg
1.29%
Zinc:0.19mg
1.27%
Source:My Recipes