Lemon Herb Shrimp and Pasta

Health score
29%
Lemon Herb Shrimp and Pasta
25 min.
4
524kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon Herb Shrimp and Pasta, a dish that perfectly balances fresh flavors and satisfying textures. Ready in just 25 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch. Imagine succulent shrimp tossed with al dente bow-tie pasta, vibrant grape tomatoes, and a medley of frozen basil vegetables, all brought together with a zesty lemon peel and a drizzle of extra-virgin olive oil.

This dish not only tantalizes your taste buds but also offers a nutritious meal option, clocking in at 524 calories per serving. With a harmonious blend of protein, healthy fats, and carbohydrates, it’s a well-rounded choice for anyone looking to enjoy a delicious yet wholesome meal. The addition of shredded Parmesan cheese adds a creamy richness that elevates the entire dish, making it a favorite for both family dinners and entertaining guests.

Whether you’re a seasoned cook or a kitchen novice, this Lemon Herb Shrimp and Pasta recipe is straightforward and quick to prepare. It’s a perfect way to impress your loved ones with minimal effort while enjoying the vibrant flavors of the Mediterranean. So, gather your ingredients and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • cup grape tomatoes cut in half
  • of lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • oz parmesan shredded
  • servings parmesan shredded
  • 0.5 lb shrimp deveined cooked peeled
  • 12 oz savory vegetable frozen

Equipment

  • bowl
  • microwave

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, cook frozen vegetables in microwave as directed on package.
  3. In large bowl, toss cooked pasta and vegetables, cooked shrimp, 1/2 cup cheese, the lemon peel, oil and tomatoes. Divide mixture among 4 shallow bowls or plates; sprinkle with additional cheese.

Nutrition Facts

Calories524kcal
Protein28.65%
Fat28.31%
Carbs43.04%

Properties

Glycemic Index
44.75
Glycemic Load
21.4
Inflammation Score
-10
Nutrition Score
24.083478025768%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:523.91kcal
26.2%
Fat:16.57g
25.5%
Saturated Fat:8.04g
50.25%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:51.01g
18.55%
Sugar:2.86g
3.17%
Cholesterol:121.32mg
40.44%
Sodium:820.47mg
35.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.75g
75.49%
Vitamin A:4974.19IU
99.48%
Selenium:46.12µg
65.88%
Calcium:596.58mg
59.66%
Phosphorus:594.22mg
59.42%
Manganese:0.8mg
39.87%
Copper:0.5mg
25.05%
Magnesium:93.88mg
23.47%
Fiber:5.69g
22.76%
Zinc:3.22mg
21.47%
Vitamin C:14.27mg
17.3%
Potassium:585.79mg
16.74%
Vitamin B2:0.26mg
15.31%
Iron:2.32mg
12.91%
Vitamin B1:0.19mg
12.4%
Vitamin B3:2.37mg
11.85%
Vitamin B6:0.23mg
11.63%
Folate:43.58µg
10.9%
Vitamin B12:0.53µg
8.83%
Vitamin B5:0.62mg
6.17%
Vitamin E:0.87mg
5.77%
Vitamin K:5.86µg
5.58%
Vitamin D:0.22µg
1.47%