Lemon-Herb Skillet Pork Chops

Dairy Free
Health score
12%
Lemon-Herb Skillet Pork Chops
13 min.
4
235kcal

Suggestions


Indulge in the delightful flavors of our Lemon-Herb Skillet Pork Chops, a dish that perfectly balances simplicity and sophistication. Ready in just 13 minutes, this recipe is ideal for busy weeknights or a quick lunch that doesn’t compromise on taste. The combination of tender, boneless center-cut loin pork chops seasoned with a blend of black pepper, sage, and thyme creates a mouthwatering experience that will leave your taste buds dancing.

What sets this dish apart is the zesty brightness of fresh lemon wedges, which not only enhance the flavor of the pork but also add a refreshing touch to your meal. The use of olive oil ensures a beautifully seared exterior while keeping the pork juicy and flavorful. Plus, this recipe is dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor.

With a caloric breakdown that emphasizes protein and healthy fats, these pork chops are not only delicious but also nutritious. Whether you’re serving them for dinner or as a satisfying lunch, this dish is sure to impress family and friends alike. So, grab your frying pan and get ready to whip up a culinary masterpiece that’s as quick as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon rubbed sage dried
  • 0.8 teaspoon thyme dried
  • tablespoons flour all-purpose
  •  lemon wedges 
  • tablespoon olive oil 
  • 0.8 teaspoon paprika 
  • 16 ounce pork loin chops boneless ( 1/)
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of pork evenly with salt and pepper.
  2. Combine flour and next 3 ingredients in a shallow dish. Dredge pork in flour mixture.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add pork; cook 4 minutes on each side or until pork is done.
  5. Serve with lemon wedges.

Nutrition Facts

Calories235kcal
Protein43.83%
Fat45%
Carbs11.17%

Properties

Glycemic Index
36.88
Glycemic Load
3.45
Inflammation Score
-5
Nutrition Score
15.227826030358%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:234.62kcal
11.73%
Fat:11.55g
17.77%
Saturated Fat:3.29g
20.59%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:5.53g
2.01%
Sugar:0.51g
0.57%
Cholesterol:75.98mg
25.33%
Sodium:346.07mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.63%
Selenium:39.56µg
56.51%
Vitamin B1:0.81mg
54.02%
Vitamin B3:9.46mg
47.29%
Vitamin B6:0.85mg
42.51%
Phosphorus:267.19mg
26.72%
Vitamin B2:0.25mg
14.53%
Potassium:467.39mg
13.35%
Zinc:1.84mg
12.26%
Vitamin C:9.64mg
11.68%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.9mg
8.96%
Magnesium:33.7mg
8.43%
Iron:1.3mg
7.2%
Vitamin K:6.16µg
5.86%
Vitamin E:0.81mg
5.39%
Manganese:0.11mg
5.26%
Copper:0.09mg
4.31%
Vitamin A:202.06IU
4.04%
Fiber:0.92g
3.69%
Folate:13.03µg
3.26%
Vitamin D:0.45µg
3.02%
Calcium:19.29mg
1.93%
Source:My Recipes