Lemon-Herb Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon-Herb Vinaigrette
45 min.
2
245kcal

Suggestions


Welcome to a burst of freshness with our Lemon-Herb Vinaigrette! This vibrant dressing is not only a delicious addition to your meals but also perfectly aligns with various dietary preferences—it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With a prep time of just 45 minutes, you can easily whip this up to elevate your salads, roasted vegetables, or even serve as a zesty marinade for your favorite proteins.

The magic of this vinaigrette lies in the harmonious blend of zesty lemon juice and aromatic fresh herbs like basil, chives, and parsley. The Dijon mustard adds a subtle kick, while the extra-virgin olive oil rounds out the flavors with a rich, silky texture. Not only is this dressing a feast for the taste buds, but it's also a nourishing choice, packing in wholesome calories—perfect for anyone looking to nourish their body without compromising on flavor.

Shake things up in the kitchen and let this Lemon-Herb Vinaigrette become your go-to dressing. Whether you’re drizzling it over a summer salad or using it to brighten up a roasted vegetable medley, each spoonful will transport your taste buds to a sun-drenched garden. Get ready to enjoy a delightful, health-conscious dressing that is as versatile as it is delicious!

Ingredients

  • teaspoon dijon mustard 
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon red wine vinegar 
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. In a small jar with a tight-fitting lid, combine all the ingredients. Cover and shake vigorously. Season to taste with freshly ground pepper.

    Nutrition Facts

    Calories245kcal
    Protein0.4%
    Fat97.48%
    Carbs2.12%

    Properties

    Glycemic Index
    67
    Glycemic Load
    0.03
    Inflammation Score
    -3
    Nutrition Score
    4.6056521716325%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    4.33mg
    Luteolin
    0.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.3mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:244.93kcal
    12.25%
    Fat:27.14g
    41.76%
    Saturated Fat:3.74g
    23.38%
    Carbohydrates:1.33g
    0.44%
    Net Carbohydrates:1.09g
    0.4%
    Sugar:0.43g
    0.48%
    Cholesterol:0mg
    0%
    Sodium:174.89mg
    7.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.5%
    Vitamin K:53.24µg
    50.71%
    Vitamin E:3.94mg
    26.28%
    Vitamin C:8.67mg
    10.51%
    Vitamin A:223.9IU
    4.48%
    Iron:0.37mg
    2.06%
    Folate:6.89µg
    1.72%
    Manganese:0.03mg
    1.42%
    Selenium:0.87µg
    1.24%
    Source:My Recipes