Lemon-Herb Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon-Herb Vinaigrette
Download PDF
Side Dish
45 min.
2
245kcal

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Ingredients

  • 1 teaspoon dijon mustard 
  • 1 tablespoon basil fresh chopped
  • 1 tablespoon parsley fresh chopped
  • 2 tablespoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • 1 teaspoon red wine vinegar 
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. In a small jar with a tight-fitting lid, combine all the ingredients. Cover and shake vigorously. Season to taste with freshly ground pepper.

    Nutrition Facts

    Calories245kcal
    Protein0.4%
    Fat97.48%
    Carbs2.12%

    Properties

    Glycemic Index
    67
    Glycemic Load
    0.03
    Inflammation Score
    -3
    Nutrition Score
    4.6056521716325%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    4.33mg
    Luteolin
    0.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.3mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:244.93kcal
    12.25%
    Fat:27.14g
    41.76%
    Saturated Fat:3.74g
    23.38%
    Carbohydrates:1.33g
    0.44%
    Net Carbohydrates:1.09g
    0.4%
    Sugar:0.43g
    0.48%
    Cholesterol:0mg
    0%
    Sodium:174.89mg
    7.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.5%
    Vitamin K:53.24µg
    50.71%
    Vitamin E:3.94mg
    26.28%
    Vitamin C:8.67mg
    10.51%
    Vitamin A:223.9IU
    4.48%
    Iron:0.37mg
    2.06%
    Folate:6.89µg
    1.72%
    Manganese:0.03mg
    1.42%
    Selenium:0.87µg
    1.24%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
    Source:My Recipes

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