Lemon Herbed Aioli

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Lemon Herbed Aioli
45 min.
3
45kcal

Suggestions


Elevate your culinary experience with our delightful Lemon Herbed Aioli, a vibrant and flavorful condiment that’s perfect for any occasion. This vegetarian, gluten-free, and dairy-free recipe is not only simple to prepare but also wonderfully versatile, making it an ideal accompaniment to a variety of dishes.

Imagine bringing the bright flavors of fresh herbs and zesty lemon to your table! With an aromatic base of fresh basil and parsley, this aioli captures the essence of Mediterranean cuisine. It strikes the perfect balance between creamy richness and zesty freshness, thanks to the addition of Dijon mustard and minced garlic. The aioli's delightful texture is achieved through a quick cooking process that ensures it thickens beautifully, without the need for heavy creams or oils.

Whether you’re serving it alongside grilled fish, roasted vegetables, or as a dip for crusty gluten-free bread, this Lemon Herbed Aioli will undoubtedly add a refreshing touch to your meals. Plus, at just 45 calories per serving, you can indulge in its lusciousness without any guilt. Prepare to impress your family and friends with this wholesome, homemade condiment that tastes like a luxurious treat straight from a gourmet restaurant!

Ingredients

  • 0.5 cup chicken broth low-sodium undiluted canned
  • tablespoon cornstarch 
  • teaspoons dijon mustard 
  •  egg yolk beaten
  • 0.3 cup basil fresh loosely packed
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon lemon zest grated
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife

Directions

  1. Combine first 3 ingredients a small saucepan, stirring well. Cook over medium-high heat, stirring constantly, until mixture comes to a boil. Cook an additional minute or until thickened; remove from heat. Gradually stir about one-fourth of hot mixture into egg yolk; add to remaining hot mixture, stirring constantly. Cook mixture over low heat, stirring constantly, until thickened.
  2. Transfer mixture to a small bowl; let cool to room temperature.
  3. Position knife blade in food processor bowl.
  4. Add parsleyand basil; process until finely chopped.
  5. Add garlic, lemon rind, andmustard; process until smooth.
  6. Combine cooled broth mixture and parsley mixture in a small bowl; stir well. Stir in salt and pepper. Cover and chill thoroughly.
  7. Serve with fish or steamed vegetables.

Nutrition Facts

Calories45kcal
Protein20.38%
Fat39.28%
Carbs40.34%

Properties

Glycemic Index
65.33
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
8.9421739059946%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.52mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:45.13kcal
2.26%
Fat:2.05g
3.15%
Saturated Fat:0.67g
4.18%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:4.12g
1.5%
Sugar:0.25g
0.28%
Cholesterol:64.8mg
21.6%
Sodium:251.92mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin K:172.56µg
164.35%
Vitamin A:1037.51IU
20.75%
Vitamin C:14.51mg
17.59%
Selenium:4.87µg
6.96%
Folate:25.65µg
6.41%
Iron:1.04mg
5.78%
Manganese:0.1mg
5.11%
Phosphorus:49.28mg
4.93%
Vitamin B3:0.72mg
3.62%
Vitamin B2:0.06mg
3.5%
Calcium:33.44mg
3.34%
Potassium:116.18mg
3.32%
Vitamin B6:0.06mg
3.23%
Copper:0.06mg
3%
Vitamin B12:0.16µg
2.61%
Vitamin B5:0.25mg
2.47%
Fiber:0.61g
2.44%
Magnesium:9.43mg
2.36%
Zinc:0.35mg
2.33%
Vitamin D:0.32µg
2.16%
Vitamin B1:0.03mg
2.02%
Vitamin E:0.26mg
1.74%
Source:My Recipes