Lemon Honey Glazed Carrots

Vegetarian
Gluten Free
Health score
2%
Lemon Honey Glazed Carrots
25 min.
4
182kcal

Suggestions

Ingredients

  • pound baby carrots 
  • 0.3 cup butter 
  • 0.1 teaspoon ground ginger 
  • 2.5 tablespoons honey 
  • tablespoon juice of lemon 
  • servings water to cover

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring carrots and enough water to cover to a boil in a saucepan; reduce heat to medium-high and continue to simmer until carrots are tender, about 10 minutes.
  2. Drain and set aside.
  3. Melt butter in a large skillet over low heat; stir in honey.
  4. Add lemon juice and ginger. Increase heat to medium and stir in carrots until well coated. Continue cooking until thickened, about 5 minutes more.

Nutrition Facts

Calories182kcal
Protein1.9%
Fat55.11%
Carbs42.99%

Properties

Glycemic Index
25.57
Glycemic Load
5.64
Inflammation Score
-10
Nutrition Score
9.0460870071598%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:182.35kcal
9.12%
Fat:11.67g
17.95%
Saturated Fat:7.32g
45.76%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:17.14g
6.23%
Sugar:16.28g
18.09%
Cholesterol:30.5mg
10.17%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin A:15992.39IU
319.85%
Fiber:3.33g
13.34%
Vitamin K:11.65µg
11.1%
Manganese:0.2mg
10.15%
Potassium:283.67mg
8.1%
Folate:32.06µg
8.02%
Copper:0.16mg
7.84%
Vitamin B6:0.12mg
6.24%
Iron:1.08mg
6.01%
Vitamin C:4.47mg
5.41%
Vitamin B5:0.48mg
4.84%
Calcium:47.87mg
4.79%
Magnesium:14.61mg
3.65%
Phosphorus:36.09mg
3.61%
Vitamin B3:0.66mg
3.31%
Vitamin B2:0.05mg
3.02%
Vitamin B1:0.04mg
2.38%
Vitamin E:0.33mg
2.23%
Selenium:1.31µg
1.87%
Zinc:0.26mg
1.75%
Source:Allrecipes