Lemon Ice I

Vegetarian
Gluten Free
Health score
1%
Lemon Ice I
130 min.
10
214kcal

Suggestions

Ingredients

  •  juice of lemon juiced
  •  juice of lemon juiced
  • cups milk 
  • cups sugar white

Equipment

  • bowl
  • ice cream machine

Directions

  1. In a medium bowl, stir together lemon juice and zest with sugar until smooth. Stir in milk.
  2. Pour into a 9x9 inch dish and place in freezer, stirring once when it begins to harden, until firm, 2 hours. Or pour into the freezer canister of an ice cream maker and freeze according to manufacturers' directions.

Nutrition Facts

Calories214kcal
Protein5.82%
Fat13.27%
Carbs80.91%

Properties

Glycemic Index
10.81
Glycemic Load
29.66
Inflammation Score
-1
Nutrition Score
3.4034782405133%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:213.88kcal
10.69%
Fat:3.27g
5.02%
Saturated Fat:1.82g
11.36%
Carbohydrates:44.81g
14.94%
Net Carbohydrates:44.79g
16.29%
Sugar:44.77g
49.74%
Cholesterol:11.71mg
3.9%
Sodium:37.55mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Calcium:120.81mg
12.08%
Phosphorus:99.06mg
9.91%
Vitamin B12:0.53µg
8.78%
Vitamin B2:0.14mg
8.42%
Vitamin D:1.07µg
7.16%
Potassium:153.38mg
4.38%
Vitamin B1:0.06mg
3.74%
Vitamin B5:0.37mg
3.72%
Vitamin A:158.47IU
3.17%
Vitamin B6:0.06mg
3.11%
Magnesium:12.07mg
3.02%
Selenium:2.1µg
3%
Vitamin C:2.32mg
2.81%
Zinc:0.41mg
2.71%
Source:Allrecipes