Lemon Ice II

Vegetarian
Gluten Free
Health score
4%
Lemon Ice II
Download PDF
Side Dish
135 min.
6
263kcal

Suggestions

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Ingredients

  • 14 ounce nonfat condensed milk sweetened chilled canned
  • 1  juice of lemon juiced
  • 1  lemon zest juiced
  • 2 cups milk chilled cold

Equipment

  • ice cream machine

Directions

  1. In the freezer canister of an ice cream maker, combine lemon zest, lemon juice, milk and sweetened condensed milk. Freeze according to manufacturers' directions.

Nutrition Facts

Calories263kcal
Protein11.83%
Fat28.09%
Carbs60.08%

Properties

Glycemic Index
16.5
Glycemic Load
23.39
Inflammation Score
-3
Nutrition Score
7.6052173103975%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:262.71kcal
13.14%
Fat:8.37g
12.88%
Saturated Fat:5.15g
32.17%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:40.17g
14.61%
Sugar:40.06g
44.52%
Cholesterol:32.25mg
10.75%
Sodium:115.03mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Calcium:289.54mg
28.95%
Phosphorus:250.02mg
25%
Vitamin B2:0.39mg
22.88%
Selenium:11.35µg
16.21%
Vitamin B12:0.73µg
12.17%
Potassium:374.16mg
10.69%
Vitamin B5:0.81mg
8.09%
Vitamin B1:0.11mg
7.13%
Vitamin D:1.03µg
6.85%
Magnesium:27.41mg
6.85%
Zinc:0.96mg
6.4%
Vitamin A:309.18IU
6.18%
Vitamin C:4.94mg
5.99%
Vitamin B6:0.09mg
4.37%
Folate:8.41µg
2.1%
Vitamin B3:0.23mg
1.16%
Vitamin E:0.16mg
1.04%
Side DishGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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