Lemon Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Lemon Iced Tea
15 min.
8
139kcal

Suggestions

Ingredients

  •  tea bags black
  • cups mint leaves fresh plus more for garnish
  • 0.5 cup juice of lemon fresh
  • large lemons 
  • 1.3 cups sugar 
  • cups water 

Equipment

  • sauce pan
  • peeler

Directions

  1. Using a vegetable peeler, remove bright yellow peel from lemons.
  2. Combine lemon peel and sugar in a medium saucepan with 1/2 cup water and bring to a boil, stirring to dissolve sugar. Lower heat and simmer 2 minutes.
  3. Remove from heat and stir in mint. Cool to room temperature; strain.
  4. Steep the tea bags in 4 cups of boiling water, covered, for 5 minutes. Then remove tea bags. Stir in syrup, lemon juice, 4 cups cold water, and ice cubes.
  5. Serve in tall glasses filled with ice and a few mint leaves.

Nutrition Facts

Calories139kcal
Protein2.04%
Fat1.92%
Carbs96.04%

Properties

Glycemic Index
11.95
Glycemic Load
22.26
Inflammation Score
-5
Nutrition Score
3.8752173742522%

Flavonoids

Eriodictyol
9.99mg
Hesperetin
10.88mg
Naringenin
0.36mg
Apigenin
0.61mg
Luteolin
1.94mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:139.37kcal
6.97%
Fat:0.32g
0.5%
Saturated Fat:0.04g
0.28%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:34.67g
12.61%
Sugar:32.25g
35.83%
Cholesterol:0mg
0%
Sodium:16.32mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:23.79mg
28.84%
Vitamin A:484.76IU
9.7%
Manganese:0.14mg
7.17%
Fiber:1.7g
6.81%
Folate:18.84µg
4.71%
Copper:0.09mg
4.47%
Calcium:42.68mg
4.27%
Iron:0.76mg
4.23%
Magnesium:14.44mg
3.61%
Potassium:117.61mg
3.36%
Vitamin B2:0.04mg
2.56%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.02mg
1.58%
Phosphorus:13.75mg
1.38%
Zinc:0.18mg
1.17%
Vitamin B3:0.23mg
1.16%
Vitamin B5:0.11mg
1.09%
Source:My Recipes