Lemon-Lime, Corn, and Jalapeño Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Lemon-Lime, Corn, and Jalapeño Relish
45 min.
6
83kcal

Suggestions


Indulge in the vibrant flavors of summer with our Lemon-Lime, Corn, and Jalapeño Relish—a refreshing side dish perfect for any occasion. This relish is a delightful fusion of zesty citrus, sweet corn, and a kick of heat from fresh jalapeños, making it an ideal accompaniment for grilled vegetables, tacos, or roasted meats. Whether you're hosting a backyard barbecue or enjoying a cozy dinner at home, this relish will elevate your meal to new heights.

What makes this dish even more appealing is its versatility. As a vegetarian, vegan, gluten-free, and dairy-free option, it caters to a variety of dietary preferences, ensuring that everyone at your table can enjoy its bright and bold flavors. Ready in just 45 minutes and bursting with 83 calories per serving, it’s not just tasty but also guilt-free!

The preparation is a breeze, requiring only a few simple ingredients and minimal equipment. The magic happens when the zest of the citrus fruits mingles with the sweetness of fresh corn and the fiery jalapeños, creating a mouthwatering blend that will leave your taste buds dancing. Perfect for summer picnics, family gatherings, or as a zesty topping for your favorite dishes, this Lemon-Lime, Corn, and Jalapeño Relish is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.8 teaspoon kosher salt ()
  • cup ears corn fresh (cut from 2 small ears)
  •  jalapeno seeded finely chopped (scant)
  •  optional: lemon 
  •  lime 
  • 0.8 cup olive oil extra virgin extra-virgin

Equipment

  • bowl
  • peeler

Directions

  1. Using vegetable peeler, removepeel in strips from limes andlemon (green and yellow partsonly).
  2. Cut peel into 1 x 1/8-inchstrips.
  3. Place in medium bowl.Squeeze enough juice fromlimes and lemon to measure2 tablespoons lime juice and2 tablespoons lemon juice.
  4. Addto bowl with peel.
  5. Add cornkernels, jalapeños, oil, and 3/4teaspoon coarse salt; stir to blend.Cover and chill at least 2 hoursto allow flavors to blend. Seasonto taste with more coarse salt,if desired. DO AHEAD: Can bemade 1 day ahead. Keep chilled.Bring relish to room temperaturebefore serving.

Nutrition Facts

Calories83kcal
Protein5.22%
Fat55.95%
Carbs38.83%

Properties

Glycemic Index
14.92
Glycemic Load
0.96
Inflammation Score
-3
Nutrition Score
4.2804347173027%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
14.63mg
Naringenin
0.86mg
Apigenin
0.02mg
Luteolin
0.5mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:83.15kcal
4.16%
Fat:5.86g
9.01%
Saturated Fat:0.84g
5.28%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.27g
2.65%
Sugar:2.72g
3.03%
Cholesterol:0mg
0%
Sodium:295.5mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin C:28.75mg
34.85%
Vitamin E:1.2mg
8.03%
Fiber:1.87g
7.5%
Vitamin K:5.18µg
4.94%
Vitamin B6:0.09mg
4.28%
Folate:16.44µg
4.11%
Potassium:136.13mg
3.89%
Vitamin B1:0.06mg
3.67%
Magnesium:13.13mg
3.28%
Vitamin A:160.93IU
3.22%
Phosphorus:30.83mg
3.08%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.29mg
2.85%
Manganese:0.06mg
2.82%
Iron:0.42mg
2.35%
Copper:0.04mg
1.94%
Vitamin B2:0.03mg
1.64%
Calcium:13.89mg
1.39%
Zinc:0.16mg
1.07%
Source:Epicurious