Lemon Macaroons

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Lemon Macaroons
38 min.
30
84kcal

Suggestions

Ingredients

  • 2 cups almond flour 
  • 0.5 teaspoon cream of tartar 
  • 5  egg whites 
  • 1  lemon zest 
  • 2.5 cups powdered sugar 
  • 1  vanilla pod 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • blender
  • stand mixer
  • spatula
  • offset spatula

Directions

  1. These cookies are light and fun to make. They can be a great fall or winter addition to some chocolate treats.
  2. Preheat the oven to 200 degrees F. In a medium bowl, sift together the powdered sugar and almond flour.
  3. In the bowl of a stand mixer fitted with the whisk attachment, beat the 5 egg whites for 1 minute to combine.
  4. Add the cream of tartar and continue beating the whites on high speed until soft peaks form, 3 to 5 minutes.
  5. Add the scraped vanilla bean seeds and continue beating until it is fully incorporated and the whites are glossy, 2 to 3 minutes.
  6. Remove the bowl from the mixer and use a rubber spatula to gently fold in the lemon zest and the powdered sugar mixture.
  7. Coat 1 or 2 large baking sheets with a layer of parchment paper. Spray the paper with a thin layer of nonstick spray. Put heaping teaspoonfuls of the batter about 2-inches apart on the tray(s). Take care to leave the space between each mound because this batter spreads as it bakes.
  8. Put the tray in the center of the oven and bake for 8 minutes, then raise the temperature to 375 degrees F and bake until the cookies are golden brown around the edges and form a nice shell-like exterior, about 10 to 12 minutes.
  9. Remove from the oven and allow them to cool for a few minutes before gingerly removing them from the tray with an offset spatula. Take care! They can stick to the paper.

Nutrition Facts

Calories84kcal
Protein9.59%
Fat37.76%
Carbs52.65%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
0.47739130048%

Nutrients percent of daily need

Calories:84.3kcal
4.22%
Fat:3.73g
5.74%
Saturated Fat:0.26g
1.63%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:10.89g
3.96%
Sugar:10.09g
11.21%
Cholesterol:0mg
0%
Sodium:8.54mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Fiber:0.81g
3.25%
Iron:0.3mg
1.64%
Calcium:16.4mg
1.64%
Selenium:1.06µg
1.52%
Vitamin B2:0.02mg
1.41%