Lemon-Macerated Okra and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Lemon-Macerated Okra and Olives
45 min.
14
34kcal

Suggestions


Are you ready to explore a delightful combination of flavors that will awaken your palate? Our Lemon-Macerated Okra and Olives is not just a side dish; it's a vibrant celebration of taste and texture! Perfectly suited for those following vegetarian, vegan, gluten-free, and dairy-free diets, this recipe is an inclusive treat designed to please all dietary preferences.

Imagine tender okra pods infused with zesty lemon juice, complemented by the briny richness of kalamata olives. The addition of garlic and crushed red pepper imbues every bite with depth and warmth, while fragrant bay leaves and fresh thyme add aromatic notes that enhance the overall experience. This colorful dish is not only visually appealing but packed with health benefits, coming in at only 34 calories per serving!

What makes this dish truly special is the marinating process. By allowing the ingredients to mingle for 48 to 72 hours, the flavors develop beautifully, resulting in a mouthwatering delight that’s guaranteed to impress your guests at any gathering. Serve it alongside grilled vegetables, or incorporate it into your favorite grain salad for a zesty twist. Get ready to embark on a culinary adventure with this unique recipe that’s simple yet sophisticated!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper red crushed
  •  garlic cloves thinly sliced
  • 0.5 cup kalamata olives 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon rind 
  • cups okra pods 
  • tablespoons olive oil extra-virgin
  •  thyme sprigs 

Equipment

  • bowl
  • sieve
  • ziploc bags

Directions

  1. Combine all ingredients in a large zip-top plastic bag, and seal. Marinate in refrigerator 48 to 72 hours, turning bag occasionally. Strain the okra mixture through a sieve over a bowl, discarding marinade.

Nutrition Facts

Calories34kcal
Protein5.76%
Fat68.49%
Carbs25.75%

Properties

Glycemic Index
7.64
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
2.7552174083565%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.63mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.09mg
Myricetin
0.01mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:33.93kcal
1.7%
Fat:2.81g
4.32%
Saturated Fat:0.38g
2.4%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.41g
0.51%
Sugar:0.48g
0.53%
Cholesterol:0mg
0%
Sodium:161.14mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin C:7.54mg
9.14%
Manganese:0.18mg
9.08%
Vitamin K:8.06µg
7.68%
Vitamin A:201.74IU
4.03%
Fiber:0.96g
3.84%
Vitamin E:0.56mg
3.76%
Folate:14.05µg
3.51%
Magnesium:13.53mg
3.38%
Vitamin B1:0.05mg
3.09%
Vitamin B6:0.06mg
2.89%
Calcium:22.69mg
2.27%
Potassium:75.36mg
2.15%
Copper:0.03mg
1.66%
Phosphorus:14.7mg
1.47%
Iron:0.23mg
1.26%
Vitamin B3:0.25mg
1.23%
Source:My Recipes