300 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 300 min.
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 2.49$
160kcal
Nutrition
Calories: 160kcal
Protein: 61.4%
Fat: 18.23%
Carbs: 20.37%
Ingredients
- 0.3 teaspoon ground pepper black
- 0.5 cup juice of lemon
- 0.5 cup lemon zest
- 0.5 medium onion chopped
- 3 tablespoons oregano dried
- 1 teaspoon paprika
- 4 chicken breast halves boneless skinless
- 2 tablespoons distilled vinegar white
Equipment
- bowl
- oven
- baking pan
- aluminum foil
Directions
- In a bowl, mix the lemon juice, vinegar, oregano, paprika, pepper, onion, and lemon zest.
- Place chicken in a medium baking dish.
- Pour the sauce over the chicken. Cover dish with aluminum foil, and refrigerate at least 4 hours.
- Preheat oven to 375 degrees F (190 degrees C).
- Place covered baking dish in the preheated oven. Do not drain marinade.
- Bake chicken 30 minutes. Uncover dish, and continue baking 15 minutes, until marinade is boiling and chicken juices run clear.
- Let chicken rest 5 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
16.811304403388%
Flavonoids
Nutrients percent of daily need