Lemon-Marinated Chicken and Olive Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Lemon-Marinated Chicken and Olive Skewers
15 min.
15
87kcal

Suggestions

Ingredients

  • ounces olives black pitted drained canned
  • 0.5 teaspoon ground pepper black
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil extra-virgin
  •  chicken thighs boneless skinless cut into 1 1/2-inch pieces

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a medium bowl combine the marinade ingredients.
  2. Add the chicken thigh pieces and toss to coat thoroughly.
  3. Let the chicken marinate at room temperature for 5 to 30 minutes before grilling.
  4. Prepare the grill for direct cooking over medium heat (350 to 450F).
  5. Thread the chicken pieces onto skewers, alternating chicken pieces with olives.
  6. Brush the cooking grates clean. Grill the skewers over direct medium heat, with the lid closed as much as possible, until the meat is firm and the juices run clear, 8 to 10 minutes, turning once or twice.
  7. Remove from the grill and let rest for 3 to 5 minutes.
  8. Serve warm.
  9. Note: If using bamboo skewers, soak in water for at least 30 minutes.

Nutrition Facts

Calories87kcal
Protein40.72%
Fat56.66%
Carbs2.62%

Properties

Glycemic Index
2.13
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0591304639111%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.07mg

Nutrients percent of daily need

Calories:87.18kcal
4.36%
Fat:5.46g
8.41%
Saturated Fat:0.95g
5.97%
Carbohydrates:0.57g
0.19%
Net Carbohydrates:0.16g
0.06%
Sugar:0.09g
0.1%
Cholesterol:42.94mg
14.31%
Sodium:372.23mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.67%
Selenium:10.32µg
14.75%
Vitamin B3:2.55mg
12.77%
Vitamin B6:0.21mg
10.28%
Phosphorus:85.18mg
8.52%
Vitamin B5:0.55mg
5.48%
Vitamin E:0.78mg
5.23%
Vitamin B12:0.29µg
4.82%
Vitamin B2:0.08mg
4.77%
Zinc:0.69mg
4.62%
Potassium:117.68mg
3.36%
Magnesium:11.84mg
2.96%
Vitamin B1:0.04mg
2.9%
Vitamin K:2.7µg
2.57%
Iron:0.44mg
2.43%
Copper:0.04mg
2.01%
Fiber:0.41g
1.63%
Vitamin A:55.9IU
1.12%
Calcium:10.61mg
1.06%
Source:My Recipes