Lemon Mashed Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Lemon Mashed Potatoes
Download PDF
Side Dish
45 min.
4
223kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • 1 teaspoon lemon rind 
  • 22 ounce potatoes frozen mashed
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Prepare 1 (22-ounce) bag frozen mashed potatoes according to package directions. Stir in 1/4 cup butter or margarine, 1 teaspoon lemon rind, 3/4 teaspoon salt, and 1/4 to 1/2 teaspoon freshly ground black pepper.

    Nutrition Facts

    Calories223kcal
    Protein5.8%
    Fat45.78%
    Carbs48.42%

    Properties

    Glycemic Index
    28.94
    Glycemic Load
    19.96
    Inflammation Score
    -6
    Nutrition Score
    8.4586955846652%

    Flavonoids

    Kaempferol
    1.25mg
    Quercetin
    1.09mg

    Nutrients percent of daily need

    Calories:222.62kcal
    11.13%
    Fat:11.57g
    17.8%
    Saturated Fat:2.41g
    15.07%
    Carbohydrates:27.53g
    9.18%
    Net Carbohydrates:24.01g
    8.73%
    Sugar:1.24g
    1.38%
    Cholesterol:0mg
    0%
    Sodium:579.23mg
    25.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.3g
    6.6%
    Vitamin C:31.39mg
    38.05%
    Vitamin B6:0.46mg
    23.12%
    Potassium:664.94mg
    19%
    Fiber:3.51g
    14.06%
    Manganese:0.26mg
    12.78%
    Vitamin A:511.54IU
    10.23%
    Phosphorus:92.4mg
    9.24%
    Magnesium:36.59mg
    9.15%
    Copper:0.17mg
    8.54%
    Vitamin B1:0.13mg
    8.44%
    Vitamin B3:1.65mg
    8.25%
    Iron:1.24mg
    6.87%
    Folate:25.18µg
    6.29%
    Vitamin B5:0.48mg
    4.77%
    Vitamin B2:0.06mg
    3.28%
    Vitamin E:0.46mg
    3.05%
    Zinc:0.46mg
    3.04%
    Vitamin K:3.17µg
    3.02%
    Calcium:24.46mg
    2.45%
    Side DishGluten FreeDairy FreeWhole 30Fodmap FriendlyChristmasThanksgiving
    Source:My Recipes

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