Health score

10%

Download PDF

Side Dish

45 min.

223kcal

Suggestions

FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with

$29.99

THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink

$18.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,

$13.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$12.59

LOVELYWIND Lunch Box for Women Cute Lunch Bags for Women Lunch Tote Bags Reusable Insulated Lunch Box Large Capacity Reusable

$11.99

REALINN Under Sink Organizer, L-Shaped 2 Tier Pull Out Cabinet Organizer | Slide Out Under Cabinet Storage, For Kitchen and B

$37.39

ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant

$8.99

Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di

$32.99

Pink Cheesecloth Table Runner Summer Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth

$6.99

Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa

$19.99

S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut

$13.99

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.09

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry

$34.99

Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po

$19.99

Ingredients

0.3 teaspoon pepper black freshly ground
0.3 cup butter
1 teaspoon lemon rind
22 ounce potatoes frozen mashed
0.8 teaspoon salt

Equipment

Directions

Prepare 1 (22-ounce) bag frozen mashed potatoes according to package directions. Stir in 1/4 cup butter or margarine, 1 teaspoon lemon rind, 3/4 teaspoon salt, and 1/4 to 1/2 teaspoon freshly ground black pepper.

Nutrition Facts

Calories223kcal

Protein5.8%

Fat45.78%

Carbs48.42%

Properties

Glycemic Index

28.94

Glycemic Load

19.96

Inflammation Score

-6

Nutrition Score

8.4586955846652%

Flavonoids

Kaempferol

1.25mg

Quercetin

1.09mg

Nutrients percent of daily need

Calories:222.62kcal

11.13%

Fat:11.57g

17.8%

Saturated Fat:2.41g

15.07%

Carbohydrates:27.53g

9.18%

Net Carbohydrates:24.01g

8.73%

Sugar:1.24g

1.38%

Cholesterol:0mg

Sodium:579.23mg

25.18%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.3g

6.6%

Vitamin C:31.39mg

38.05%

Vitamin B6:0.46mg

23.12%

Potassium:664.94mg

19%

Fiber:3.51g

14.06%

Manganese:0.26mg

12.78%

Vitamin A:511.54IU

10.23%

Phosphorus:92.4mg

9.24%

Magnesium:36.59mg

9.15%

Copper:0.17mg

8.54%

Vitamin B1:0.13mg

8.44%

Vitamin B3:1.65mg

8.25%

Iron:1.24mg

6.87%

Folate:25.18µg

6.29%

Vitamin B5:0.48mg

4.77%

Vitamin B2:0.06mg

3.28%

Vitamin E:0.46mg

3.05%

Zinc:0.46mg

3.04%

Vitamin K:3.17µg

3.02%

Calcium:24.46mg

2.45%

Side Dish Gluten Free Dairy Free Whole 30 Fodmap Friendly Christmas Thanksgiving

Source:My Recipes

Lemon Mashed Potatoes

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

You May Also Like

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

Pumpkin Sangria

White Bean and Tuna Salad

Sauteed Kale

Robin's Quinoa with Mushrooms and Spinach

Spinach with Sesame and Garlic

Sweet Chili Chicken Salad

Tuna, asparagus & white bean salad

Lemon Mashed Potatoes

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

You May Also Like