Lemon Mint Braised Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Lemon Mint Braised Artichokes
120 min.
8
169kcal

Suggestions


Get ready to impress your guests with a stunning and flavorful side dish: Lemon Mint Braised Artichokes. Bursting with freshness and the vibrant essence of lemon and mint, this elegant dish takes the humble artichoke and elevates it to center stage. It’s the perfect combination of textures and flavors, making it a delightful accompaniment to any meal.

Not only is this recipe a feast for the senses, but it also adheres to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. With a health score of 61, these artichokes are not just delicious; they are also very healthy, boasting only 169 calories per serving. The artichokes are slowly braised to perfection, allowing them to soak up the tangy lemon juice and fragrant olive oil, while the fresh mint adds a refreshing touch that brightens each bite.

Ideal for dinner parties, holiday gatherings, or as a simple yet elegant side for weeknight meals, these Lemon Mint Braised Artichokes can even be prepared a day in advance, allowing the flavors to develop beautifully. Whether served at room temperature or gently reheated, they are sure to leave a lasting impression on everyone at the table. So grab your ingredients and let’s embark on a culinary journey that is both satisfying and nourishing!

Ingredients

  • large artichokes with long stems
  •  garlic clove minced
  • 0.3 cup juice of lemon fresh
  •  optional: lemon halved
  • tablespoons mint leaves divided chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups water 

Equipment

  • bowl
  • baking paper
  • knife
  • whisk
  • pot
  • slotted spoon

Directions

  1. Squeeze 2 lemon halves into a large bowl of cold water.
  2. Cut off top inch of 1 artichoke and bend back outer leaves until they snap off close to base (keep stem attached). Discard several more layers of leaves in same manner until you reach pale yellow leaves.
  3. Cut off remaining leaves 1/2 inch above top of artichoke base using a sharp knife, then pull out purple leaves and scoop out fuzzy choke with a melon-ball cutter. Trim dark green fibrous parts from base and side of artichoke.
  4. Trim a thin slice from stem end, then trim side of stem down to pale green inner core. Rub cut surfaces with lemon halves, then put artichokes in lemon water.
  5. Trim remaining artichokes in same manner.
  6. Combine lemon juice, water (3 cups), oil, 3 tablespoons mint, garlic, and 1 teaspoon salt in a 4-to 5-quarts heavy pot (wide enough to hold artichokes in 1 layer with stems pointing upward) and bring to a simmer.
  7. Stand artichokes, stem ends up, in liquid and cover with a round of parchment paper. Simmer, covered with parchment and lid, until just tender when artichoke bottom is pierced with a knife, 25 to 30 minutes.
  8. Transfer artichokes with a slotted spoon to a shallow serving dish. Boil cooking liquid until reduced to about 1/2 cup, about 20 minutes. During last 2 minutes of boiling, whisk liquid until it emulsifies.
  9. Pour over artichokes and sprinkle with remaining 2 tablespoons mint.
  10. Yarden Galilee
  11. Cabernet Sauvignon '05
  12. Artichokes can be braised 1 day ahead and chilled in reduced cooking liquid.
  13. Serve at room temperature or reheat over low heat until warm.

Nutrition Facts

Calories169kcal
Protein12.15%
Fat44.13%
Carbs43.72%

Properties

Glycemic Index
10.94
Glycemic Load
3.2
Inflammation Score
-7
Nutrition Score
14.521304270496%

Flavonoids

Eriodictyol
7.11mg
Hesperetin
8.95mg
Naringenin
20.5mg
Apigenin
12.29mg
Luteolin
4.65mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:169.07kcal
8.45%
Fat:9.38g
14.43%
Saturated Fat:1.32g
8.27%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:11.11g
4.04%
Sugar:2.48g
2.76%
Cholesterol:0mg
0%
Sodium:158.67mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin C:37.56mg
45.53%
Fiber:9.8g
39.2%
Folate:118.25µg
29.56%
Vitamin K:29.41µg
28.01%
Magnesium:103.49mg
25.87%
Manganese:0.48mg
23.96%
Copper:0.41mg
20.66%
Potassium:666.9mg
19.05%
Phosphorus:154.73mg
15.47%
Iron:2.47mg
13.72%
Vitamin B6:0.23mg
11.55%
Vitamin E:1.66mg
11.04%
Calcium:91.14mg
9.11%
Vitamin B3:1.79mg
8.95%
Vitamin B1:0.13mg
8.94%
Vitamin B2:0.12mg
7.24%
Vitamin B5:0.63mg
6.26%
Zinc:0.87mg
5.8%
Vitamin A:160.31IU
3.21%
Source:Epicurious