Lemon-Mint Chicken Wings

Gluten Free
Dairy Free
Health score
3%
Lemon-Mint Chicken Wings
45 min.
10
301kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 4.5 pounds chicken wings 
  • 0.5 cup mint leaves fresh divided coarsely chopped
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.7 cup juice of lemon fresh
  • 1.5 tablespoons lemon rind finely grated
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Combine the lemon rind, lemon juice, olive oil, 1/4 cup chopped mint, ground cumin, salt, black pepper, and minced garlic in a large bowl.
  2. Add the chicken drumettes, and toss to coat. Cover the drumettes, and marinate in the refrigerator for 20 minutes, tossing occasionally.
  3. Preheat the broiler.
  4. Place half the drumettes on a broiler pan coated with cooking spray, and broil for 15 minutes or until browned. Turn the drumettes over, and broil for 10 minutes on the other side or until the drumettes are done. Repeat the procedure with the remaining drumettes.
  5. Sprinkle drumettes with the remaining 1/4 cup chopped mint before serving (either hot or at room temperature).

Nutrition Facts

Calories301kcal
Protein27.44%
Fat69.83%
Carbs2.73%

Properties

Glycemic Index
6.7
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
8.3252175009769%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
2.58mg
Naringenin
0.22mg
Apigenin
0.13mg
Luteolin
0.29mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:300.65kcal
15.03%
Fat:23.16g
35.63%
Saturated Fat:5.7g
35.65%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.64g
0.6%
Sugar:0.46g
0.51%
Cholesterol:84.87mg
28.29%
Sodium:198.55mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.96%
Vitamin B3:6.61mg
33.06%
Selenium:17.22µg
24.6%
Vitamin B6:0.41mg
20.36%
Phosphorus:151.62mg
15.16%
Vitamin C:9.16mg
11.1%
Zinc:1.53mg
10.19%
Vitamin B5:0.88mg
8.81%
Iron:1.5mg
8.32%
Vitamin E:1.15mg
7.67%
Vitamin B2:0.11mg
6.37%
Magnesium:24.54mg
6.13%
Potassium:213.91mg
6.11%
Vitamin B12:0.35µg
5.88%
Vitamin A:264.71IU
5.29%
Manganese:0.08mg
4.23%
Vitamin B1:0.06mg
4.2%
Vitamin K:3.45µg
3.28%
Copper:0.06mg
3.14%
Calcium:26.26mg
2.63%
Folate:10.42µg
2.6%
Fiber:0.4g
1.62%
Source:My Recipes