Lemon Mint Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemon Mint Cooler
Download PDF
BeverageDrink
5 min.
4
409kcal

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Ingredients

  • 8 sprigs mint leaves fresh
  • 4 cups ice cubes 
  • 32 ounce squeezed lemonade fresh
  • 2  lemons halved
  • 2 cups vodka 

Equipment

  • blender

Directions

  1. In a blender combine lemonade and vodka. Fill blender with ice. Blend until ice is crushed.
  2. Pour into 4 glasses. Dip each lemon half in sugar, then attach to the rim of each glass.
  3. Garnish with 2 mint sprigs.

Nutrition Facts

Calories409kcal
Protein1.9%
Fat1.16%
Carbs96.94%

Properties

Glycemic Index
26.25
Glycemic Load
19.45
Inflammation Score
-5
Nutrition Score
3.1191303963247%

Flavonoids

Eriodictyol
12.15mg
Hesperetin
15.27mg
Naringenin
0.3mg
Apigenin
0.11mg
Luteolin
1.28mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:409.29kcal
20.46%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.16%
Carbohydrates:34.09g
11.36%
Net Carbohydrates:32.42g
11.79%
Sugar:28.18g
31.31%
Cholesterol:0mg
0%
Sodium:29.11mg
1.27%
Alcohol:40.08g
100%
Alcohol %:7.94%
100%
Protein:0.67g
1.34%
Vitamin C:29.26mg
35.46%
Fiber:1.67g
6.69%
Copper:0.08mg
3.82%
Calcium:26mg
2.6%
Potassium:87.1mg
2.49%
Iron:0.44mg
2.43%
Vitamin B6:0.05mg
2.29%
Magnesium:8.29mg
2.07%
Folate:8.22µg
2.06%
Manganese:0.04mg
1.99%
Vitamin B1:0.03mg
1.95%
Vitamin A:96.84IU
1.94%
Phosphorus:16.1mg
1.61%
Vitamin B2:0.02mg
1.44%
Vitamin B5:0.11mg
1.09%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:Allrecipes

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