Lemon-Mint Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Lemon-Mint Gremolata
45 min.
1
17kcal

Suggestions


Elevate your culinary experience with a refreshing and zesty Lemon-Mint Gremolata! This vibrant condiment is perfect for adding a burst of flavor to your dishes, whether you're serving it over grilled vegetables, fish, or even drizzling it across your favorite grain bowls. With its aromatic blend of fresh mint, tangy lemon, and a hint of garlic, this gremolata is a delightful play on traditional versions, offering a unique twist that truly enchants the palate.

This recipe is not only packed with bright flavors, but it's also incredibly versatile and fits perfectly into various dietary preferences. As a vegetarian, vegan, gluten-free, and dairy-free option, it can be enjoyed by nearly everyone at your table. Plus, with a preparation time of just 45 minutes, you can whip it up quickly to beautify your next meal.

At just 17 calories per serving, Lemon-Mint Gremolata provides a guilt-free way to add a fresh and zesty kick to your meals without compromising on taste. Its bright green color and fragrant aroma will surely catch the attention of your guests, making it an eye-catching accompaniment that is as pleasing to the senses as it is to the taste buds. Ready to create a culinary masterpiece? Dive into this lemon-mint experience and let your taste buds dance!

Ingredients

  • tablespoons mint leaves fresh chopped
  • teaspoon garlic finely minced
  • teaspoons lemon zest grated

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well.

Nutrition Facts

Calories17kcal
Protein16.08%
Fat7.47%
Carbs76.45%

Properties

Glycemic Index
30
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
3.5056521557271%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.81mg
Luteolin
1.9mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:16.85kcal
0.84%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.26%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:2.18g
0.79%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:5.4mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.63%
Vitamin C:10.87mg
13.17%
Vitamin A:639.47IU
12.79%
Manganese:0.23mg
11.33%
Fiber:1.69g
6.75%
Calcium:47.24mg
4.72%
Iron:0.85mg
4.69%
Folate:17.71µg
4.43%
Magnesium:13.35mg
3.34%
Vitamin B6:0.06mg
3.17%
Copper:0.06mg
3.1%
Potassium:103.78mg
2.97%
Vitamin B2:0.05mg
2.73%
Phosphorus:16.02mg
1.6%
Vitamin B3:0.29mg
1.46%
Zinc:0.21mg
1.41%
Vitamin B1:0.02mg
1.38%
Source:My Recipes