Lemon-Mint Peas

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Lemon-Mint Peas
Download PDF
Side Dish
45 min.
4
69kcal

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Ingredients

  • 1 teaspoon butter 
  • 0.5 teaspoon lemon rind grated
  • 1 tablespoon mint leaves chopped
  • 2 cups peas green frozen
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 2 tablespoons water 

Equipment

  • bowl
  • microwave

Directions

  1. Place peas and water in a bowl; cover. Microwave at HIGH 3 minutes, stirring after 2 minutes.
  2. Add mint, butter, lemon rind, pepper, and salt; toss.

Nutrition Facts

Calories69kcal
Protein22.59%
Fat16.76%
Carbs60.65%

Properties

Glycemic Index
31.58
Glycemic Load
2.81
Inflammation Score
-6
Nutrition Score
8.2352173551917%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg

Nutrients percent of daily need

Calories:68.99kcal
3.45%
Fat:1.32g
2.03%
Saturated Fat:0.7g
4.37%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:6.46g
2.35%
Sugar:4.12g
4.58%
Cholesterol:2.69mg
0.9%
Sodium:85.14mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin C:29.72mg
36.02%
Vitamin K:18.27µg
17.4%
Fiber:4.29g
17.16%
Manganese:0.33mg
16.4%
Vitamin B1:0.19mg
12.95%
Vitamin A:639.77IU
12.8%
Folate:48.64µg
12.16%
Phosphorus:79.74mg
7.97%
Vitamin B3:1.54mg
7.7%
Copper:0.13mg
6.74%
Iron:1.14mg
6.36%
Magnesium:25.28mg
6.32%
Vitamin B6:0.13mg
6.25%
Zinc:0.92mg
6.11%
Vitamin B2:0.1mg
5.88%
Potassium:186.39mg
5.33%
Calcium:22.62mg
2.26%
Selenium:1.33µg
1.89%
Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap Friendly
Source:My Recipes

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