Lemon-Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Lemon-Mint Tea
45 min.
1
58kcal

Suggestions

Ingredients

  • stick cinnamon 3-inch
  • tablespoon juice of lemon 
  • tablespoon sugar 
  •  peppermint tea bag 
  • cup water boiling

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a bowl; cover and steep 5 minutes.
  2. Remove and discard tea bag and cinnamon stick.
  3. Add sugar and lemon juice, stirring until sugar dissolves.
  4. Serve hot or over ice.
  5. Garnish with mint sprig, if desired.

Nutrition Facts

Calories58kcal
Protein1.18%
Fat1.63%
Carbs97.19%

Properties

Glycemic Index
75.09
Glycemic Load
8.43
Inflammation Score
-1
Nutrition Score
2.708260892526%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:58.15kcal
2.91%
Fat:0.12g
0.18%
Saturated Fat:0.02g
0.11%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:13.9g
5.06%
Sugar:12.43g
13.81%
Cholesterol:0mg
0%
Sodium:12.45mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.61mg
30.68%
Fiber:1.9g
7.61%
Vitamin C:5.94mg
7.2%
Calcium:43.19mg
4.32%
Copper:0.05mg
2.65%
Iron:0.31mg
1.72%
Magnesium:5.37mg
1.34%
Vitamin K:1.09µg
1.04%
Source:My Recipes