Lemon-Mint Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Lemon-Mint Vinaigrette
10 min.
10
44kcal

Suggestions


Introducing a vibrant and refreshing Lemon-Mint Vinaigrette that will elevate your salads and dishes to a whole new level! Bursting with zesty lemon and aromatic mint, this dressing is perfect for those who appreciate bold flavors while maintaining a healthy lifestyle. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this vinaigrette checks all the boxes.

In just 10 minutes, you can create a delightful blend of ingredients that not only tantalizes your taste buds but is also low in calories, clocking in at only 44 kcal per serving. Imagine drizzling this luscious dressing over a crisp garden salad, grilled vegetables, or even as a marinade for your favorite proteins. The combination of Dijon mustard, fresh herbs, and the zesty kick of lemon juice makes every bite a delightful experience!

This Lemon-Mint Vinaigrette is not only easy to make but also incredibly versatile. Store it in an airtight container in your refrigerator, and you'll have a delicious dressing ready whenever you need a burst of flavor in your meals. Plus, with its low FODMAP content, it’s perfect for those who are mindful of their gut health. So, whip up this easy recipe and brighten your dishes with a touch of sunshine!

Ingredients

  • tablespoon dijon mustard 
  • 0.5 cup olive oil extra virgin 
  • tablespoons mint leaves fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients. Store in an airtight container in the refrigerator up to 2 weeks.
  2. Let chilled vinaigrette come to room temperature before serving.

Nutrition Facts

Calories44kcal
Protein1.46%
Fat86.65%
Carbs11.89%

Properties

Glycemic Index
16.61
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
1.6291304327871%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
1.4mg
Naringenin
0.12mg
Apigenin
1.8mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:43.86kcal
2.19%
Fat:4.41g
6.79%
Saturated Fat:0.61g
3.8%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.14g
0.41%
Sugar:0.65g
0.73%
Cholesterol:0mg
0%
Sodium:133.73mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.33%
Vitamin K:15.91µg
15.15%
Vitamin C:4.87mg
5.9%
Vitamin E:0.65mg
4.32%
Vitamin A:112.02IU
2.24%
Manganese:0.03mg
1.67%
Folate:4.28µg
1.07%
Source:My Recipes