Lemon Mousse with Berries

Gluten Free
Lemon Mousse with Berries
Download PDF
15 min.
6
439kcal

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Ingredients

  • 0.1 teaspoon almond extract 
  • 1 cup poached berries mixed fresh
  • 8 ounce cream cheese softened
  • 1 cup heavy cream 
  • 10 ounce dickinson's® lemon curd or any flavor dickinson's creme curd

Equipment

  • bowl

Directions

  1. Beat cream in medium bowl until stiff peaks form. Stir together curd, cream cheese and almond extract in small bowl until smooth. Stir curd mixture into whipped cream until blended. Divide mousse into tall stemmed glasses. Divide berries among glasses and garnish with mint, if desired. Refrigerate until serving.

Nutrition Facts

Calories439kcal
Protein4.3%
Fat64.37%
Carbs31.33%

Properties

Glycemic Index
4.5
Glycemic Load
0.56
Inflammation Score
-6
Nutrition Score
4.1273912683777%

Flavonoids

Cyanidin
1.13mg
Petunidin
4.69mg
Delphinidin
5.58mg
Malvidin
12.83mg
Pelargonidin
0.01mg
Peonidin
0.12mg
Luteolin
0.47mg
Kaempferol
0.28mg
Myricetin
0.45mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:438.86kcal
21.94%
Fat:31.83g
48.98%
Saturated Fat:19.56g
122.25%
Carbohydrates:34.87g
11.62%
Net Carbohydrates:34.07g
12.39%
Sugar:33.12g
36.8%
Cholesterol:83mg
27.67%
Sodium:271.41mg
11.8%
Alcohol:0.03g
100%
Alcohol %:0.02%
100%
Protein:4.79g
9.58%
Vitamin A:1102.63IU
22.05%
Vitamin B2:0.17mg
10.07%
Phosphorus:66.3mg
6.63%
Calcium:64.92mg
6.49%
Selenium:4.47µg
6.38%
Vitamin K:6.3µg
6%
Vitamin E:0.81mg
5.43%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.35mg
3.49%
Fiber:0.79g
3.17%
Potassium:101.65mg
2.9%
Vitamin B6:0.05mg
2.52%
Vitamin B12:0.15µg
2.44%
Manganese:0.04mg
2.14%
Zinc:0.3mg
2.02%
Magnesium:7.48mg
1.87%
Folate:6.8µg
1.7%
Vitamin B1:0.02mg
1.66%
Vitamin C:0.88mg
1.07%
CheeseGluten Free
Source:Allrecipes

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