Lemon-Mustard Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon-Mustard Dressing
45 min.
2
257kcal

Suggestions


Looking for a vibrant and zesty dressing to brighten up your salads and side dishes? This Lemon-Mustard Dressing is your answer! It's incredibly easy to whip up, taking just a few minutes of your time, and it's packed with flavor that will tantalize your taste buds.

What makes this dressing truly special is its versatility. Not only is it delicious, but it's also naturally vegetarian, vegan, gluten-free, dairy-free, and even Low FODMAP friendly! So, no matter your dietary needs or preferences, you can enjoy this delightful dressing without any worry.

The combination of tangy lemon juice, pungent dry mustard, and smooth olive oil creates a harmonious blend of flavors that perfectly complements a wide range of dishes. Imagine drizzling it over a crisp green salad, using it as a marinade for grilled vegetables, or even as a flavorful dip for crudités. The possibilities are endless!

With only minutes of preparation and a quick whisk, you can have a fresh and flavorful dressing ready to elevate your next meal. And at just 257 calories per serving, it's a guilt-free way to add some zest to your plate!

Ingredients

  • 1.5 teaspoons mustard dry
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 

Equipment

  • whisk

Directions

  1. Whisk together oil and next 3 ingredients.

Nutrition Facts

Calories257kcal
Protein0.88%
Fat93.77%
Carbs5.35%

Properties

Glycemic Index
16
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
3.9960869673802%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:256.5kcal
12.83%
Fat:27.66g
42.55%
Saturated Fat:3.78g
23.62%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.12g
1.13%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:1.24mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Vitamin E:4.03mg
26.87%
Vitamin C:15.84mg
19.21%
Vitamin K:17.15µg
16.34%
Manganese:0.11mg
5.27%
Selenium:3.19µg
4.55%
Folate:10.65µg
2.66%
Magnesium:8.85mg
2.21%
Iron:0.37mg
2.06%
Fiber:0.43g
1.73%
Potassium:59.87mg
1.71%
Phosphorus:16.46mg
1.65%
Vitamin B1:0.02mg
1.49%
Vitamin B6:0.03mg
1.31%
Copper:0.02mg
1.14%
Source:My Recipes