Lemon-Mustard Potato Salad

Vegetarian
Gluten Free
Health score
35%
Lemon-Mustard Potato Salad
60 min.
4
334kcal

Suggestions

Ingredients

  • ounces arugula 
  • 1.5 pounds baby skinned potatoes red halved
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • tablespoon thyme leaves fresh chopped
  • ounces gorgonzola cheese crumbled
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh ( 1 large lemon)
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  • 0.3 cup walnuts toasted chopped
  •  bell pepper red yellow cored seeded cut into thin strips

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Line a heavy baking sheet with parchment paper. Set aside.
  2. For the dressing: In a large bowl, whisk together the olive oil, lemon juice, mustard, thyme, salt, pepper and lemon zest until smooth.
  3. Remove 3 tablespoons of the dressing and reserve.
  4. Add the potatoes to the bowl and toss until coated with dressing. Arrange the potatoes in an even layer on the prepared baking sheet. Season with salt and pepper. Roast until golden and tender, about 40 minutes.
  5. In a large bowl, toss together the reserved 3 tablespoons dressing, bell peppers and arugula. Arrange on a platter.
  6. Place the roasted potatoes on top and sprinkle with the gorgonzola cheese and chopped walnuts if using.

Nutrition Facts

Calories334kcal
Protein10.16%
Fat51.93%
Carbs37.91%

Properties

Glycemic Index
55
Glycemic Load
0.87
Inflammation Score
-10
Nutrition Score
20.299130552489%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.05mg
Luteolin
0.99mg
Isorhamnetin
1.22mg
Kaempferol
9.9mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:334.41kcal
16.72%
Fat:20.17g
31.03%
Saturated Fat:4.68g
29.27%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:27.88g
10.14%
Sugar:4.74g
5.27%
Cholesterol:10.63mg
3.54%
Sodium:576.4mg
25.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.75%
Vitamin C:66.18mg
80.21%
Vitamin K:44.47µg
42.35%
Vitamin A:1816.31IU
36.33%
Manganese:0.69mg
34.72%
Potassium:1047.58mg
29.93%
Vitamin B6:0.48mg
23.93%
Folate:87.85µg
21.96%
Phosphorus:217.63mg
21.76%
Fiber:5.25g
21.01%
Copper:0.4mg
19.84%
Magnesium:76.65mg
19.16%
Calcium:161.8mg
16.18%
Vitamin E:2.26mg
15.04%
Vitamin B1:0.21mg
14.27%
Iron:2.56mg
14.22%
Vitamin B3:2.65mg
13.25%
Vitamin B2:0.18mg
10.81%
Vitamin B5:1.03mg
10.3%
Zinc:1.46mg
9.75%
Selenium:5.96µg
8.51%
Vitamin B12:0.17µg
2.88%