Lemon-Mustard Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Lemon-Mustard Potato Salad
45 min.
8
190kcal

Suggestions

Ingredients

  • tablespoons optional: dill fresh chopped
  • 0.3 cup juice of lemon 
  • tablespoon mustard hot prepared
  • 0.3 cup olive oil extra-virgin
  • cup onion chopped
  • pounds thin-skinned potatoes scrubbed cut into 1-inch chunks
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 6- to 8-quart pan, combine potatoes and 4 quarts water. Cover and bring to a boil over high heat. Reduce heat and simmer until potatoes are tender when pierced, about 20 minutes.
  2. Drain.
  3. Meanwhile, in a large bowl, mix lemon juice, olive oil, mustard, and salt.
  4. Add potatoes, chopped onion, and dill and mix gently to coat.
  5. Serve warm, at room temperature, or chilled.

Nutrition Facts

Calories190kcal
Protein7.23%
Fat32.53%
Carbs60.24%

Properties

Glycemic Index
9.25
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
8.3939129865688%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.05mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:189.6kcal
9.48%
Fat:7.09g
10.91%
Saturated Fat:1.01g
6.3%
Carbohydrates:29.55g
9.85%
Net Carbohydrates:26.21g
9.53%
Sugar:3.26g
3.62%
Cholesterol:0mg
0%
Sodium:343mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Potassium:814.67mg
23.28%
Vitamin C:19.15mg
23.21%
Vitamin B6:0.32mg
15.91%
Manganese:0.28mg
13.82%
Fiber:3.34g
13.35%
Copper:0.24mg
11.94%
Phosphorus:112.26mg
11.23%
Magnesium:40.84mg
10.21%
Vitamin B1:0.15mg
10.16%
Vitamin B3:2mg
9.98%
Folate:36.22µg
9.06%
Vitamin K:9.1µg
8.67%
Iron:1.37mg
7.59%
Vitamin E:1.01mg
6.74%
Vitamin B5:0.52mg
5.15%
Zinc:0.61mg
4.09%
Vitamin B2:0.06mg
3.58%
Calcium:23.7mg
2.37%
Selenium:1.6µg
2.28%
Source:My Recipes