Lemon-Mustard Roasted Chicken

Gluten Free
Dairy Free
Low Fod Map
Lemon-Mustard Roasted Chicken
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AntipastiStarterSnackAppetizer
50 min.
50
36kcal

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Ingredients

  • 3.5 lb broiler-fryer chicken 
  • 0.3 cup grey poupon dijon mustard 
  • 2 Tbsp juice of lemon 
  • 1 Tbsp olive oil 
  • 0.1 tsp pepper 

Equipment

  • oven
  • broiler pan

Directions

  1. Heat oven to 425F.
  2. Mix mustard, lemon juice and oil until blended.
  3. Place chicken on rack of broiler pan; brush with mustard mixture. Season with pepper.
  4. Bake 40 min. or until chicken is done (165F).

Nutrition Facts

Calories36kcal
Protein32.5%
Fat66.26%
Carbs1.24%

Properties

Glycemic Index
1.28
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.1369565142238%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:36.15kcal
1.81%
Fat:2.62g
4.03%
Saturated Fat:0.7g
4.37%
Carbohydrates:0.11g
0.04%
Net Carbohydrates:0.05g
0.02%
Sugar:0.03g
0.04%
Cholesterol:11.43mg
3.81%
Sodium:24.38mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin B3:1.04mg
5.22%
Selenium:2.62µg
3.74%
Vitamin B6:0.05mg
2.72%
Phosphorus:23.8mg
2.38%
Vitamin B5:0.14mg
1.43%
Zinc:0.21mg
1.39%
Vitamin B2:0.02mg
1.13%
Gluten FreeDairy FreePrimalWhole 30PaleolithicFodmap FriendlyChickenAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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