Lemon-Nut Torte with Summer Berries

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Lemon-Nut Torte with Summer Berries
45 min.
8
374kcal

Suggestions


Indulge in a delightful dessert that captures the essence of summer with our Lemon-Nut Torte topped with luscious berries. Perfectly suited for those with dietary restrictions, this recipe is vegetarian, gluten-free, and dairy-free. With a preparation time of just 45 minutes, it’s an achievable treat for anyone looking to impress their guests or simply enjoy a sweet moment at home.

Imagine the enchanting aroma of fresh lemons mingling with the fruity sweetness of summer berries as you whip up this beautifully moist torte. The almond flour lends a nutty depth to the cake, while the combination of honey and citrus creates a delightful balance of flavors. Each slice is a symphony of textures, from the light and fluffy interior to the vibrant, juicy topping of berries.

This torte is not only a feast for the senses but also a guilt-free dessert, boasting only 374 calories per serving. Whether it’s a festive gathering or a casual family meal, this summer-inspired torte makes for a stunning centerpiece. Treat yourself and your loved ones to this refreshing dessert that celebrates the season's finest ingredients and will surely leave everyone craving more!

Ingredients

  • cup almond flour (found at health food stores)
  • cups blackberries (blackberries, blueberries, strawberries, or a mix)
  • 0.3 cup powdered sugar 
  • 0.3 cup cornmeal finely ( ground cornmeal)
  • large egg yolk divided
  • cup granulated sugar divided
  • 0.3 cup honey 
  • tablespoons juice of lemon fresh
  • tablespoons lemon zest grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoon orange juice fresh
  • 0.3 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • hand mixer
  • springform pan

Directions

  1. Heat oven to 350°. Line an 8" or 9" springform pan with parchment paper and coat with cooking spray.
  2. Combine 1/3 cup sugar and flours in a bowl. Whip 1/3 cup sugar and egg yolks in another bowl with an electric mixer about 5 minutes. Beat in zest, oil, lemon juice, and orange juice. Fold in dry ingredients. Beat egg whites and salt in a third bowl with an electric mixer until frothy. Beat in remaining 1/3 cup sugar until stiff peaks form. Fold 1/3 of egg-white mixture into batter. Fold in remaining egg white mixture in two parts, mixing well.
  3. Pour batter into pan.
  4. Bake 30 to 35 minutes.
  5. Combine honey, lemon juice, and vanilla in a bowl.
  6. Add berries; mix. Spoon topping on cake, dust with sugar, and slice into eighths.
  7. Self

Nutrition Facts

Calories374kcal
Protein5.95%
Fat38.39%
Carbs55.66%

Properties

Glycemic Index
33.48
Glycemic Load
27.1
Inflammation Score
-4
Nutrition Score
7.5326086541881%

Flavonoids

Cyanidin
53.97mg
Pelargonidin
0.24mg
Peonidin
0.11mg
Catechin
20.01mg
Epigallocatechin
0.05mg
Epicatechin
2.52mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.19mg
Hesperetin
0.8mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.36mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:373.94kcal
18.7%
Fat:16.68g
25.67%
Saturated Fat:2.31g
14.45%
Carbohydrates:54.42g
18.14%
Net Carbohydrates:49.25g
17.91%
Sugar:43.95g
48.84%
Cholesterol:91.8mg
30.6%
Sodium:78.82mg
3.43%
Alcohol:0.34g
100%
Alcohol %:0.31%
100%
Protein:5.82g
11.63%
Fiber:5.17g
20.69%
Manganese:0.41mg
20.58%
Vitamin C:15.86mg
19.22%
Vitamin K:14.83µg
14.12%
Vitamin E:1.86mg
12.39%
Selenium:5.68µg
8.11%
Iron:1.43mg
7.93%
Folate:30.03µg
7.51%
Phosphorus:61.4mg
6.14%
Copper:0.12mg
6.12%
Calcium:60.25mg
6.02%
Vitamin A:243.35IU
4.87%
Zinc:0.73mg
4.86%
Magnesium:19.4mg
4.85%
Vitamin B6:0.09mg
4.69%
Vitamin B2:0.08mg
4.66%
Vitamin B5:0.47mg
4.66%
Potassium:138.07mg
3.94%
Vitamin B1:0.05mg
3.3%
Vitamin D:0.46µg
3.06%
Vitamin B3:0.55mg
2.77%
Vitamin B12:0.17µg
2.76%
Source:Epicurious