Lemon-Okra Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Lemon-Okra Pickles
45 min.
2
153kcal

Suggestions

Ingredients

  •  garlic cloves coarsely chopped
  • 1.5 tablespoons kosher salt 
  • 18 inch lemon zest 
  • 0.8 pound okra trimmed
  •  oregano sprigs 
  • tablespoons sugar 
  • cup water 
  • cup citrus champagne vinegar plus more if needed

Equipment

  • sauce pan
  • ladle

Directions

  1. Pack the okra, lemon zest, oregano and chile into a 1-quart heatproof jar.
  2. In a small saucepan, combine the vinegar with the water, garlic, sugar and salt and bring to a boil. Simmer over moderately high heat until the sugar dissolves. Ladle the pickling liquid into the jar; if necessary, add more vinegar to cover the okra.
  3. Let the pickles cool, then cover with a lid and refrigerate until flavorful, about 3 weeks.

Nutrition Facts

Calories153kcal
Protein11.29%
Fat3.46%
Carbs85.25%

Properties

Glycemic Index
68.55
Glycemic Load
11.29
Inflammation Score
-10
Nutrition Score
23.371304325435%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
35.77mg

Nutrients percent of daily need

Calories:152.67kcal
7.63%
Fat:0.59g
0.91%
Saturated Fat:0.1g
0.66%
Carbohydrates:32.66g
10.89%
Net Carbohydrates:23.39g
8.51%
Sugar:15.63g
17.37%
Cholesterol:0mg
0%
Sodium:5262.97mg
228.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Vitamin C:71.15mg
86.24%
Manganese:1.66mg
82.97%
Vitamin K:71.99µg
68.57%
Fiber:9.27g
37.07%
Magnesium:116.08mg
29.02%
Folate:112.32µg
28.08%
Vitamin A:1280.9IU
25.62%
Vitamin B6:0.51mg
25.54%
Vitamin B1:0.37mg
24.75%
Calcium:242.96mg
24.3%
Potassium:654.95mg
18.71%
Iron:3.03mg
16.84%
Copper:0.28mg
13.96%
Phosphorus:129.68mg
12.97%
Vitamin B3:1.97mg
9.87%
Vitamin B2:0.15mg
8.53%
Zinc:1.26mg
8.38%
Vitamin E:1.07mg
7.13%
Vitamin B5:0.55mg
5.53%
Selenium:2.42µg
3.46%
Source:My Recipes