Lemon-Orange Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Lemon-Orange Fennel Salad
45 min.
6
85kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • tablespoon fennel fronds chopped
  • cups fennel bulb thinly sliced ( 2 bulbs)
  • tablespoons mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • cup lemon sections peeled ( 2 lemons)
  • tablespoon juice of lemon fresh
  • cups orange sections ( 3 oranges)
  • 0.5 cup onion red thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss gently to coat. Chill 1 hour.

Nutrition Facts

Calories85kcal
Protein7.95%
Fat24.55%
Carbs67.5%

Properties

Glycemic Index
41.5
Glycemic Load
4.42
Inflammation Score
-6
Nutrition Score
10.399999898413%

Flavonoids

Eriodictyol
8.84mg
Hesperetin
26.74mg
Naringenin
9.42mg
Apigenin
1.53mg
Luteolin
1.01mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Myricetin
0.37mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:85.32kcal
4.27%
Fat:2.68g
4.12%
Saturated Fat:0.41g
2.57%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:11.83g
4.3%
Sugar:9.5g
10.56%
Cholesterol:0mg
0%
Sodium:227.45mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin C:61.27mg
74.27%
Vitamin K:50.5µg
48.09%
Fiber:4.71g
18.86%
Potassium:444.07mg
12.69%
Folate:44.17µg
11.04%
Manganese:0.19mg
9.52%
Calcium:71.51mg
7.15%
Vitamin A:351.63IU
7.03%
Vitamin E:0.86mg
5.73%
Vitamin B6:0.11mg
5.64%
Magnesium:22.4mg
5.6%
Vitamin B1:0.08mg
5.41%
Phosphorus:50.09mg
5.01%
Iron:0.89mg
4.96%
Copper:0.09mg
4.67%
Vitamin B5:0.39mg
3.87%
Vitamin B2:0.06mg
3.51%
Vitamin B3:0.65mg
3.24%
Zinc:0.24mg
1.57%
Selenium:0.94µg
1.34%
Source:My Recipes