Lemon-Oregano Chicken

Gluten Free
Dairy Free
Health score
5%
Lemon-Oregano Chicken
45 min.
4
350kcal

Suggestions

Ingredients

  • cloves garlic minced pressed
  • 0.5 cup juice of lemon 
  • tablespoons olive oil 
  • tablespoon oregano dried
  • 0.3 teaspoon pepper 
  • servings salt 
  •  chicken legs whole with drumsticks; 2 1/3 lb. total)

Equipment

  • bowl
  • broiler pan

Directions

  1. In a large plastic food bag (or bowl), combine lemon juice, oil, oregano, garlic, and pepper.
  2. Trim and discard excess fat from chicken legs. Rinse chicken and place in bag (or bowl). Seal and turn bag to mix chicken with marinade (or mix in bowl and cover airtight).
  3. Let stand 10 to 20 minutes, turning occasionally. If making ahead, chill chicken in marinade up to 1 day.
  4. Lift chicken from marinade and place pieces slightly apart on a rack in a 10- by 15-inch broiler pan; reserve marinade.
  5. Broil about 6 inches from heat, turning as needed to brown evenly, until meat is no longer pink at bone (cut to test), 25 to 30 minutes total; up until the last 10 minutes, baste occasionally with the reserved marinade.
  6. Add salt to taste.

Nutrition Facts

Calories350kcal
Protein24.48%
Fat71.22%
Carbs4.3%

Properties

Glycemic Index
16.75
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
11.060869616011%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:350.13kcal
17.51%
Fat:27.69g
42.59%
Saturated Fat:6.62g
41.41%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:3.08g
1.12%
Sugar:0.84g
0.93%
Cholesterol:119.8mg
39.93%
Sodium:303.04mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.42g
42.83%
Selenium:23.49µg
33.56%
Vitamin B3:6.19mg
30.97%
Vitamin B6:0.46mg
22.78%
Phosphorus:206.45mg
20.65%
Vitamin C:12.56mg
15.22%
Vitamin K:15.18µg
14.46%
Vitamin B5:1.34mg
13.43%
Zinc:1.96mg
13.08%
Vitamin B12:0.72µg
12.02%
Vitamin B2:0.19mg
11.45%
Vitamin E:1.57mg
10.45%
Potassium:316.46mg
9.04%
Iron:1.45mg
8.07%
Magnesium:30.27mg
7.57%
Vitamin B1:0.11mg
7.11%
Manganese:0.13mg
6.41%
Copper:0.09mg
4.43%
Calcium:36.85mg
3.68%
Folate:14.28µg
3.57%
Vitamin A:142.43IU
2.85%
Fiber:0.69g
2.74%
Source:My Recipes