Lemon-Oregano Chicken Breasts

Gluten Free
Dairy Free
Health score
3%
Lemon-Oregano Chicken Breasts
23 min.
15
87kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon garlic minced
  •  juice of lemon finely grated
  • 1.5 teaspoons kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano dried
  • teaspoons paprika 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill

Directions

  1. In a medium bowl whisk the marinade ingredients.
  2. Place the breasts on a large, rimmed plate. Spoon or brush the marinade over the breasts, turning to coat them evenly. Cover with plastic wrap and refrigerate for 1 to 2 hours.
  3. Prepare the grill for direct cooking over medium heat.
  4. Brush the cooking grates clean. Grill the chicken, smooth side down, over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once or twice.
  5. Serve warm.

Nutrition Facts

Calories87kcal
Protein45.28%
Fat50.67%
Carbs4.05%

Properties

Glycemic Index
5.47
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
5.222608693268%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.58mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:86.83kcal
4.34%
Fat:4.83g
7.44%
Saturated Fat:0.77g
4.79%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.59g
0.22%
Sugar:0.15g
0.16%
Cholesterol:28.93mg
9.64%
Sodium:285.46mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Vitamin B3:4.76mg
23.82%
Selenium:14.58µg
20.83%
Vitamin B6:0.36mg
17.82%
Phosphorus:97.49mg
9.75%
Vitamin B5:0.66mg
6.63%
Potassium:184.75mg
5.28%
Vitamin E:0.75mg
5%
Vitamin K:4.66µg
4.44%
Magnesium:13.62mg
3.4%
Vitamin B2:0.05mg
3.03%
Vitamin A:151.23IU
3.02%
Vitamin C:2.27mg
2.75%
Manganese:0.05mg
2.31%
Vitamin B1:0.03mg
2.17%
Iron:0.39mg
2.15%
Zinc:0.29mg
1.95%
Vitamin B12:0.09µg
1.51%
Fiber:0.27g
1.1%
Source:My Recipes