40 min.
Preparation time
Preparation: 40 min.
Gaps: GAPS_FULL
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 39g
Price Per Serving: 0.79$
53kcal
Nutrition
Calories: 53kcal
Protein: 45.78%
Fat: 46.48%
Carbs: 7.74%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 garlic clove minced
- 4 ounce lamb loin chops trimmed
- 2 tablespoons juice of lemon fresh
- 1 teaspoon olive oil extra-virgin
- 0.5 teaspoon oregano dried
- 0.5 teaspoon salt
Equipment
- frying pan
- ziploc bags
- grill pan
Directions
- Combine lemon juice, olive oil, oregano, and garlic in a large zip-top plastic bag.
- Add lamb to bag, turning to coat. Seal and marinate at room temperature 15 minutes, turning occasionally.
- Heat a grill pan over medium-high heat.
- Remove lamb from marinade; discard marinade.
- Sprinkle lamb evenly with salt and pepper. Coat pan with cooking spray.
- Add lamb to pan, and cook for 3 minutes on each side or until desired degree of doneness.
- Combine 2 cups cooked orzo, 1/4 cup crumbled feta cheese, 1/4 cup finely chopped red onion, 1/4 cup finely chopped carrot, 3 tablespoons chopped fresh flat-leaf parsley, 1 tablespoon red wine vinegar, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; toss well to coat.
Nutrition Facts
Properties
Nutrition Score
3.4134782623986%
Flavonoids
Nutrients percent of daily need