Lemon, Orzo, and Meatball Soup

Health score
35%
Lemon, Orzo, and Meatball Soup
45 min.
3
684kcal

Suggestions

Ingredients

  • 3  carrots thinly sliced
  • 64 oz chicken broth 
  • 1 teaspoon rosemary dried divided crushed
  • 0.3 cup breadcrumbs dry fine
  • 1 large eggs lightly beaten
  • 0.5 cup flat-leaf parsley leaves fresh
  • 2  garlic cloves minced
  • 1 pound ground chicken 
  • 1 teaspoon kosher salt 
  • 5 Tbsp juice of lemon 
  • 4 teaspoons lemon zest divided loosely packed
  • 3 tablespoons olive oil divided
  • 0.8 cup orzo pasta 
  • 0.3 cup parmesan cheese freshly grated
  • 1 medium size onion sweet chopped

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Combine first 4 ingredients, 2 tsp. lemon zest, and 1/2 tsp. rosemary in a medium bowl. Shape into 30 (1-inch) meatballs (about 1 level tablespoonful each).
  2. Saut meatballs, in 2 batches, in 1 Tbsp. hot oil per batch in a Dutch oven over medium heat 3 to 4 minutes or until browned.
  3. Remove using a slotted spoon.
  4. Saut onion and next 2 ingredients in remaining 1 Tbsp. hot oil in Dutch oven over medium-high heat 3 to 5 minutes or until tender. Stir in broth, lemon juice, and remaining 2 tsp. zest and 1/2 tsp. rosemary. Bring to a boil, stirring occasionally.
  5. Add orzo. Reduce heat to medium; simmer, stirring occasionally, 7 to 9 minutes or until pasta is almost tender.
  6. Stir in meatballs; simmer, stirring occasionally, 5 to 7 minutes or until meatballs are thoroughly cooked.
  7. Add salt and pepper to taste. Top with cheese and parsley.

Nutrition Facts

Calories684kcal
Protein24.82%
Fat42.79%
Carbs32.39%

Properties

Glycemic Index
73.61
Glycemic Load
13.48
Inflammation Score
-10
Nutrition Score
39.226956574813%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Eriodictyol
1.22mg
Hesperetin
3.62mg
Naringenin
0.34mg
Apigenin
21.56mg
Luteolin
0.2mg
Kaempferol
1.56mg
Myricetin
2.8mg
Quercetin
16.3mg

Nutrients percent of daily need

Calories:683.61kcal
34.18%
Fat:32.88g
50.58%
Saturated Fat:7.56g
47.27%
Carbohydrates:56g
18.67%
Net Carbohydrates:50.95g
18.53%
Sugar:13.5g
15%
Cholesterol:211.38mg
70.46%
Sodium:3404.84mg
148.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.9g
85.8%
Vitamin A:11212.4IU
224.25%
Vitamin K:182.88µg
174.17%
Selenium:52.8µg
75.42%
Vitamin B3:11.93mg
59.66%
Vitamin B6:1.15mg
57.57%
Vitamin B2:0.96mg
56.49%
Phosphorus:527.22mg
52.72%
Manganese:0.97mg
48.34%
Vitamin C:35.95mg
43.58%
Potassium:1458.26mg
41.66%
Vitamin B1:0.53mg
35.16%
Zinc:4.32mg
28.82%
Vitamin B5:2.57mg
25.67%
Iron:4.17mg
23.19%
Vitamin E:3.48mg
23.18%
Magnesium:91.2mg
22.8%
Copper:0.45mg
22.65%
Vitamin B12:1.26µg
21%
Folate:83.9µg
20.98%
Calcium:206.35mg
20.63%
Fiber:5.05g
20.2%
Vitamin D:0.38µg
2.5%
Source:My Recipes