Lemon Panna Cotta with Berry Compote

Gluten Free
Health score
2%
Lemon Panna Cotta with Berry Compote
10 min.
6
270kcal

Suggestions

Ingredients

  • 10 oz poached berries mixed frozen thawed
  • 0.3 oz gelatin powder unflavored
  • cups half-and-half 
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh (from 2 large lemons)
  • teaspoons juice of lemon 
  • tablespoon lemon zest finely grated
  • 0.5 cup sugar 
  • tablespoons sugar 
  • teaspoons vanilla extract 
  • cup percent yogurt greek-style

Equipment

  • bowl
  • sauce pan
  • whisk
  • ramekin
  • measuring cup

Directions

  1. Pour lemon juice into a bowl.
  2. Sprinkle gelatin over and let stand until gelatin softens, 5 to 10 minutes.
  3. In a saucepan, whisk sugar with lemon zest.
  4. Pour in half-and-half and yogurt, place over medium heat and cook, whisking, until mixture is just simmering and sugar has dissolved, about 2 minutes (do not allow to boil).
  5. Add gelatin mixture and vanilla and whisk until gelatin has dissolved.
  6. Transfer to a large measuring cup with a pouring spout and divide mixture among 6 wineglasses, ramekins or custard cups. Refrigerate until firm, at least 4 hours or overnight.
  7. Make compote: Stir together berries, sugar, honey and lemon juice in a saucepan. Cook over medium heat, stirring often, until sugar dissolves and berries release their juice, about 3 minutes. Lower heat slightly and continue cooking, stirring often, until compote thickens slightly, about 5 minutes longer.
  8. Transfer to a bowl and cool, then cover and refrigerate. Spoon over panna cotta just before serving.

Nutrition Facts

Calories270kcal
Protein10.46%
Fat31.87%
Carbs57.67%

Properties

Glycemic Index
32.08
Glycemic Load
18.83
Inflammation Score
-3
Nutrition Score
5.6760870062787%

Flavonoids

Cyanidin
2.06mg
Petunidin
8.58mg
Delphinidin
10.2mg
Malvidin
23.46mg
Pelargonidin
0.01mg
Peonidin
0.22mg
Eriodictyol
0.58mg
Hesperetin
1.71mg
Naringenin
0.16mg
Luteolin
0.85mg
Kaempferol
0.52mg
Myricetin
0.83mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:269.52kcal
13.48%
Fat:9.81g
15.09%
Saturated Fat:5.74g
35.86%
Carbohydrates:39.94g
13.31%
Net Carbohydrates:38.5g
14%
Sugar:37.29g
41.43%
Cholesterol:29.9mg
9.97%
Sodium:64.8mg
2.82%
Alcohol:0.46g
100%
Alcohol %:0.28%
100%
Protein:7.25g
14.49%
Vitamin B2:0.28mg
16.54%
Calcium:130.59mg
13.06%
Phosphorus:129.05mg
12.91%
Vitamin C:7.81mg
9.47%
Selenium:6.61µg
9.44%
Vitamin K:8.8µg
8.38%
Vitamin B12:0.39µg
6.44%
Vitamin A:309.84IU
6.2%
Fiber:1.43g
5.72%
Potassium:199.04mg
5.69%
Vitamin B6:0.1mg
4.94%
Vitamin B5:0.43mg
4.28%
Manganese:0.09mg
4.27%
Magnesium:15.52mg
3.88%
Zinc:0.55mg
3.69%
Vitamin B1:0.05mg
3.37%
Copper:0.06mg
3.1%
Vitamin E:0.45mg
3.01%
Folate:11.05µg
2.76%
Vitamin B3:0.43mg
2.17%
Iron:0.22mg
1.23%
Source:My Recipes