Lemon Panna Cotta With Raspberry Coulis

Gluten Free
Health score
4%
Lemon Panna Cotta With Raspberry Coulis
375 min.
6
714kcal

Suggestions

Ingredients

  • tablespoon gelatin powder unflavored
  • cups heavy cream 
  • 0.5  juice of lemon juiced
  • tablespoons lemon zest grated
  • pint raspberries fresh for garnish
  • cup sugar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • ramekin
  • spatula

Directions

  1. In a saucepan gently heat the cream.
  2. Add the sugar and gelatin. Once dissolved add the grated lemon and lemon juice. Bring the cream to a simmer infusing the flavors for about 10 minutes. Once it thickens pour mixture into 6 ramekins.
  3. Place ramekins onto a tray and then put in the refrigerator to chill and set about 6 hours or overnight.
  4. Serve with raspberry coulis and top with a fresh raspberry.
  5. For raspberry coulis
  6. In a food processor puree raspberries. Over a bowl strain puree into a sieve using a rubber spatula discard seeds.

Nutrition Facts

Calories714kcal
Protein3.52%
Fat70.67%
Carbs25.81%

Properties

Glycemic Index
16.02
Glycemic Load
24.38
Inflammation Score
-8
Nutrition Score
12.136521526005%

Flavonoids

Cyanidin
36.1mg
Petunidin
0.24mg
Delphinidin
1.04mg
Malvidin
0.1mg
Pelargonidin
0.77mg
Peonidin
0.09mg
Catechin
1.03mg
Epigallocatechin
0.36mg
Epicatechin
2.78mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.05mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:714.21kcal
35.71%
Fat:57.91g
89.09%
Saturated Fat:36.51g
228.19%
Carbohydrates:47.58g
15.86%
Net Carbohydrates:42.24g
15.36%
Sugar:41.53g
46.15%
Cholesterol:179.29mg
59.76%
Sodium:46.39mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.98%
Vitamin A:2359.57IU
47.19%
Vitamin C:25.16mg
30.5%
Manganese:0.53mg
26.64%
Fiber:5.35g
21.38%
Vitamin B2:0.34mg
19.96%
Vitamin D:2.54µg
16.92%
Vitamin E:2.15mg
14.36%
Calcium:128.24mg
12.82%
Phosphorus:115.79mg
11.58%
Vitamin K:11.23µg
10.69%
Selenium:5.6µg
7.99%
Potassium:276.44mg
7.9%
Magnesium:29.16mg
7.29%
Vitamin B5:0.68mg
6.75%
Folate:24.02µg
6%
Copper:0.12mg
5.91%
Vitamin B6:0.1mg
5.18%
Zinc:0.72mg
4.82%
Vitamin B12:0.25µg
4.23%
Iron:0.75mg
4.17%
Vitamin B1:0.06mg
3.94%
Vitamin B3:0.58mg
2.92%