Lemon-Paprika Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Lemon-Paprika Roasted Salmon
30 min.
4
319kcal

Suggestions

Ingredients

  • 0.3 cup marcona almonds chopped
  • cloves garlic minced
  • teaspoon garlic powder 
  • pound green beans trimmed
  • 0.5 teaspoon ground pepper black
  •  juice of lemon 
  • teaspoon kosher salt 
  • tablespoons olive oil divided
  • pound salmon fillet 
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • peeler

Directions

  1. Heat the oven to 400°F. Line a rimmed baking sheet with foil,then coat it lightly with cooking spray.
  2. In a small bowl, mix together the paprika, garlic powder, salt,pepper, and lemon zest.
  3. Add 1 tablespoon of the olive oil, thenmix well.
  4. Set the salmon on the prepared pan. Gently rub the oil-seasoningmixture over the salmon. Set aside.
  5. In a medium bowl, toss the green beans with the remaining1 tablespoon of olive oil, the garlic, and salt. Arrange the greenbeans around the salmon.
  6. Roast for 25 minutes or until the fish flakes easily when testedwith a fork.
  7. Sprinkle the green beans with the almonds.
  8. Drizzlethe lemon juice over the salmon.
  9. One Dinner, Two Lunches
  10. DECONSTRUCTED SUSHIA fresh way to getyour greens: "pickled"cucumber salad. Use aveggie peeler to shave acuke into ribbons, thentoss with seasoned ricevinegar and sesameseeds.Soy sauceand rice vinegarcomplete thesushi flavorvibe.No rolling, no fuss.Pack leftover salmonon top of leftover (or abag of heat-and-eat) rice,then crumble a sheetof nori (seaweed sushiwrap) over it. Eat itcold or hot.MONSTER SALADThis is one of the easiest lunches to pack. Think big. Think kitchen sink: Pile on greens, whatever leftover or raw vegetables you have, then top with leftover salmon and something crunchy, like nuts.Salmon doesn't need fancy dressings. Try a splash of sesame oil and vinegar.No leftover salmon? Smoked salmon is great in salads.
  11. Copyright © 2013 by J.M. Hirsch, from Beating the Lunch Box Blues published by Rachael Ray Books/Atria, a division of Simon & Schuster, Inc. Available wherever books are sold.

Nutrition Facts

Calories319kcal
Protein32.88%
Fat52.35%
Carbs14.77%

Properties

Glycemic Index
34.5
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
27.686956281247%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.39mg
Hesperetin
1.09mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.24mg
Kaempferol
0.55mg
Myricetin
0.19mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:319.33kcal
15.97%
Fat:19.01g
29.24%
Saturated Fat:2.5g
15.6%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:7.52g
2.73%
Sugar:4.37g
4.85%
Cholesterol:62.37mg
20.79%
Sodium:639.6mg
27.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.86g
53.72%
Selenium:42.99µg
61.41%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.15mg
57.75%
Vitamin K:53.83µg
51.26%
Vitamin B3:10.15mg
50.75%
Vitamin B2:0.66mg
38.94%
Phosphorus:321.99mg
32.2%
Manganese:0.55mg
27.73%
Vitamin E:3.93mg
26.18%
Potassium:901.04mg
25.74%
Vitamin B1:0.38mg
25.27%
Copper:0.47mg
23.65%
Vitamin B5:2.23mg
22.29%
Magnesium:88.29mg
22.07%
Vitamin A:1076.19IU
21.52%
Vitamin C:17.45mg
21.15%
Fiber:4.55g
18.22%
Folate:71.91µg
17.98%
Iron:2.67mg
14.82%
Zinc:1.36mg
9.03%
Calcium:87.4mg
8.74%
Source:Epicurious