Lemon-Parmesan Risotto

Gluten Free
Health score
4%
Lemon-Parmesan Risotto
35 min.
8
303kcal

Suggestions


Indulge in the creamy, zesty delight of Lemon-Parmesan Risotto, a gluten-free dish that elevates any meal. Perfectly suited as a side dish, antipasti, or even a light snack, this risotto is a versatile addition to your culinary repertoire. With its rich flavors and comforting texture, it’s sure to impress your family and friends at any gathering.

In just 35 minutes, you can create a dish that not only tantalizes the taste buds but also nourishes the body, boasting a modest 303 calories per serving. The combination of Arborio rice, infused with the brightness of fresh lemon juice and the savory depth of Parmesan cheese, creates a harmonious balance that is both refreshing and satisfying. Each creamy bite is a celebration of flavors, enhanced by the aromatic touch of fresh parsley.

This Lemon-Parmesan Risotto is not just a meal; it’s an experience. The process of slowly adding broth and stirring the rice to perfection is a meditative journey that connects you to the art of cooking. Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, this dish is sure to bring warmth and joy to your table. So, roll up your sleeves and get ready to impress with this delightful risotto that’s as easy to make as it is delicious!

Ingredients

  • 32 oz chicken broth 
  • cup water 
  • 0.5 teaspoon salt 
  • tablespoons butter 
  • tablespoon olive oil 
  • cups rice medium-grain uncooked
  • 0.7 cup wine dry white
  • 0.5 cup parmesan cheese grated
  • tablespoon lemon zest shredded finely
  • tablespoon juice of lemon fresh
  • tablespoons parsley fresh finely chopped

Equipment

  • sauce pan
  • ladle
  • dutch oven

Directions

  1. In 2-quart saucepan, heat broth, water and salt to a simmer over medium-high heat. Reduce heat to low to keep broth warm.
  2. In 4- to 5-quart Dutch oven, heat butter and oil over medium heat until butter stops sizzling. Stir in rice until coated and heat, stirring constantly, until kernels are slightly translucent around edges.
  3. Add wine and heat 3 minutes longer, stirring constantly, until rice absorbs liquid.
  4. Reduce heat to medium-low and stir well.
  5. Add 1 cup broth (a 1/2-cup ladle works well for adding the broth) to rice so there is just enough to barely cover the rice. Continue cooking and stirring about 5 minutes or until rice has absorbed most of the broth.
  6. Add another 1 cup broth and cook about 5 minutes longer, stirring constantly, until broth is almost absorbed. Repeat twice, adding 1 cup broth each time and cooking until broth is almost absorbed and rice is al dente (firm to the bite) and creamy. Stir in cheese, lemon peel and lemon juice.
  7. Remove from heat and sprinkle with parsley.

Nutrition Facts

Calories303kcal
Protein9.18%
Fat21.88%
Carbs68.94%

Properties

Glycemic Index
22.38
Glycemic Load
37.12
Inflammation Score
-6
Nutrition Score
10.333478422916%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.09mg
Hesperetin
0.35mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:302.95kcal
15.15%
Fat:6.9g
10.61%
Saturated Fat:3.11g
19.43%
Carbohydrates:48.92g
16.31%
Net Carbohydrates:47.15g
17.15%
Sugar:0.77g
0.86%
Cholesterol:15.23mg
5.08%
Sodium:701.66mg
30.51%
Alcohol:2.06g
100%
Alcohol %:1.1%
100%
Protein:6.51g
13.02%
Folate:139.3µg
34.83%
Manganese:0.7mg
34.82%
Vitamin B1:0.36mg
24.17%
Vitamin K:17.88µg
17.03%
Selenium:11.64µg
16.62%
Iron:2.74mg
15.25%
Vitamin B3:2.73mg
13.63%
Phosphorus:105.61mg
10.56%
Vitamin B5:0.81mg
8.13%
Copper:0.15mg
7.59%
Vitamin B2:0.12mg
7.23%
Fiber:1.77g
7.1%
Zinc:1.04mg
6.96%
Calcium:67.69mg
6.77%
Vitamin B6:0.12mg
5.97%
Magnesium:20.02mg
5%
Vitamin A:228.52IU
4.57%
Vitamin C:3.02mg
3.66%
Potassium:100.62mg
2.87%
Vitamin E:0.42mg
2.82%
Vitamin B12:0.11µg
1.88%