Lemon-Parsley Chicken with Corn and Tomato Salad

Gluten Free
Dairy Free
Health score
40%
Lemon-Parsley Chicken with Corn and Tomato Salad
45 min.
4
311kcal

Suggestions

Ingredients

  • cups torn boston lettuce 
  • cup heirloom cherry tomatoes quartered
  • teaspoon dijon mustard 
  • 0.3 cup flat-leaf parsley leaves fresh
  • cup corn kernels fresh
  • 0.3 cup flat-leaf parsley fresh minced
  • teaspoons garlic fresh minced
  • 0.8 teaspoon ground pepper black divided
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoons olive oil extra-virgin
  • 24 ounce chicken breast halves boneless skinless halved lengthwise

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to high heat.
  2. Combine minced parsley, lemon rind, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.
  3. Sprinkle chicken with parsley mixture; let stand 10 minutes.
  4. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done.
  5. Combine juice, oil, mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir with a whisk.
  6. Add lettuce and remaining ingredients; toss to coat.

Nutrition Facts

Calories311kcal
Protein49.9%
Fat35.21%
Carbs14.89%

Properties

Glycemic Index
39.5
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
30.081304192543%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.13mg
Myricetin
1.14mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:310.55kcal
15.53%
Fat:12.22g
18.79%
Saturated Fat:2.1g
13.09%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:9.39g
3.42%
Sugar:4.11g
4.57%
Cholesterol:108.86mg
36.29%
Sodium:664.56mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.95g
77.89%
Vitamin K:193.3µg
184.1%
Vitamin B3:18.93mg
94.67%
Selenium:55.89µg
79.84%
Vitamin B6:1.42mg
71.04%
Vitamin A:3006.79IU
60.14%
Phosphorus:429.83mg
42.98%
Vitamin C:29.95mg
36.31%
Potassium:1021.1mg
29.17%
Vitamin B5:2.89mg
28.87%
Folate:85.72µg
21.43%
Magnesium:75.09mg
18.77%
Manganese:0.33mg
16.39%
Vitamin B1:0.23mg
15.25%
Vitamin B2:0.25mg
14.67%
Iron:2.45mg
13.61%
Vitamin E:1.76mg
11.71%
Zinc:1.45mg
9.65%
Fiber:2.23g
8.92%
Copper:0.13mg
6.37%
Vitamin B12:0.34µg
5.67%
Calcium:52.85mg
5.28%
Vitamin D:0.17µg
1.13%
Source:My Recipes