45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 333g
Price Per Serving: 3.32$
311kcal
Nutrition
Calories: 311kcal
Protein: 49.9%
Fat: 35.21%
Carbs: 14.89%
Ingredients
- 5 cups torn boston lettuce
- 1 cup heirloom cherry tomatoes quartered
- 1 teaspoon dijon mustard
- 0.3 cup flat-leaf parsley leaves fresh
- 1 cup corn kernels fresh
- 0.3 cup flat-leaf parsley fresh minced
- 2 teaspoons garlic fresh minced
- 0.8 teaspoon ground pepper black divided
- 0.8 teaspoon kosher salt divided
- 2 tablespoons juice of lemon fresh
- 2 teaspoons lemon rind grated
- 2 tablespoons olive oil extra-virgin
- 24 ounce chicken breast halves boneless skinless halved lengthwise
Equipment
Directions
- Preheat grill to high heat.
- Combine minced parsley, lemon rind, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.
- Sprinkle chicken with parsley mixture; let stand 10 minutes.
- Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done.
- Combine juice, oil, mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir with a whisk.
- Add lettuce and remaining ingredients; toss to coat.
Nutrition Facts
Properties
Nutrition Score
30.081304192543%
Flavonoids
Nutrients percent of daily need