45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 187g
Price Per Serving: 0.74$
171kcal
Nutrition
Calories: 171kcal
Protein: 13.9%
Fat: 14.98%
Carbs: 71.12%
Ingredients
- 0.3 teaspoon pepper black
- 14 ounce less-sodium chicken broth fat-free canned
- 2 tablespoons parsley fresh chopped
- 1 garlic clove minced
- 1.5 teaspoons lemon rind grated
- 2 teaspoons olive oil
- 1 cup orzo pasta) (rice-shaped uncooked
- 0.8 cup plum tomatoes seeded finely chopped ( 2)
- 0.3 teaspoon salt
Equipment
Directions
- Bring broth and orzo to a boil in a medium saucepan; cover, reduce heat, and simmer 7 minutes or until tender.
- Remove from heat; let stand 5 minutes.
- While orzo cooks, heat oil in a small nonstick skillet over medium heat.
- Add tomato, garlic, salt, and pepper; saut 2 minutes.
- Combine with orzo and remaining ingredients.
Nutrition Facts
Properties
Nutrition Score
8.8621740444847%
Flavonoids
Nutrients percent of daily need