Lemon & parsley spaghetti

Dairy Free
Health score
40%
Lemon & parsley spaghetti
15 min.
2
518kcal

Suggestions


If you're looking to elevate your pasta game with a dish that's as delightful to the palate as it is quick to prepare, look no further than this Lemon & Parsley Spaghetti. This recipe is a perfect choice for busy weeknights, taking only 15 minutes from stove to table, yet it packs a punch of flavor that will leave you wanting more.

Imagine twirling perfectly cooked spaghetti around your fork, adorned with fresh, tender prawns sautéed to rosy perfection, and brightened by the zesty kick of lemon juice and zest. The fresh, vibrant taste of flat-leaf parsley adds an aromatic lift, making each bite a refreshing experience. With a balance of protein and carbs, this dish is not only satisfying but also maintains a lightness that is perfect for a side dish, lunch, or even a main course.

Best of all, this recipe is dairy-free, making it a great choice for those with dietary restrictions or anyone looking to enjoy a healthy meal without sacrificing flavor. Whether you're cooking for yourself or impressing guests, this Lemon & Parsley Spaghetti is sure to become a favorite in your culinary repertoire. Get ready to indulge in a delightful dish that celebrates simple, wholesome ingredients and bursts with flavor!

Ingredients

  • 175 pasta like spaghetti 
  • tbsp olive oil 
  • 140 shrimp raw frozen thawed peeled
  • bunch flat parsley roughly chopped

Equipment

  • frying pan

Directions

  1. Boil the pasta. Meanwhile, heat the oil in a large pan, add the prawns, then quickly fry until they are evenly pink.
  2. Throw in the lemon zest and juice, parsley, 2 tbsp of the pasta cooking water and salt and pepper, then heat through.
  3. Drain the spaghetti, add to the pan, then toss everything together.
  4. Serve with lemon wedges, if liked.

Nutrition Facts

Calories518kcal
Protein20.37%
Fat27.68%
Carbs51.95%

Properties

Glycemic Index
37
Glycemic Load
26.54
Inflammation Score
-9
Nutrition Score
23.423913147139%

Flavonoids

Apigenin
61.42mg
Luteolin
0.33mg
Kaempferol
0.42mg
Myricetin
4.23mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:518.15kcal
25.91%
Fat:15.9g
24.47%
Saturated Fat:2.28g
14.27%
Carbohydrates:67.14g
22.38%
Net Carbohydrates:63.4g
23.05%
Sugar:2.58g
2.87%
Cholesterol:112.7mg
37.57%
Sodium:104.79mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.33g
52.65%
Vitamin K:475.92µg
453.25%
Selenium:55.33µg
79.04%
Vitamin A:2400.84IU
48.02%
Vitamin C:37.9mg
45.95%
Manganese:0.87mg
43.55%
Phosphorus:331.7mg
33.17%
Copper:0.57mg
28.45%
Magnesium:85.13mg
21.28%
Iron:3.35mg
18.59%
Zinc:2.48mg
16.51%
Vitamin E:2.33mg
15.51%
Potassium:537.96mg
15.37%
Fiber:3.74g
14.96%
Folate:59.07µg
14.77%
Calcium:102.64mg
10.26%
Vitamin B3:1.86mg
9.3%
Vitamin B6:0.15mg
7.5%
Vitamin B1:0.1mg
6.88%
Vitamin B5:0.49mg
4.91%
Vitamin B2:0.08mg
4.73%