Lemon-Parsley Veal Chops

Gluten Free
Dairy Free
Health score
32%
Lemon-Parsley Veal Chops
15 min.
4
323kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon salt 
  • 24 ounce veal loin chops bone-in trimmed

Equipment

  • oven
  • grill
  • ziploc bags
  • broiler pan

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag.
  2. Add veal; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove veal from bag; discard marinade.
  5. Sprinkle veal with salt and pepper.
  6. Place veal on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until desired degree of doneness.
  7. Note: To broil instead of grill, place veal on a broiler pan coated with cooking spray. Broil in a preheated oven 5 to 6 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories323kcal
Protein41%
Fat54.26%
Carbs4.74%

Properties

Glycemic Index
24.75
Glycemic Load
0.36
Inflammation Score
-9
Nutrition Score
20.027826081152%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:323.12kcal
16.16%
Fat:19.22g
29.57%
Saturated Fat:7.13g
44.59%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:2.49g
0.91%
Sugar:0.43g
0.48%
Cholesterol:134.38mg
44.79%
Sodium:437.76mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.34%
Vitamin B3:14.6mg
73%
Vitamin K:60.27µg
57.4%
Vitamin B6:0.97mg
48.63%
Phosphorus:349.24mg
34.92%
Vitamin B12:1.89µg
31.47%
Zinc:4.08mg
27.19%
Vitamin B2:0.43mg
25.23%
Vitamin B5:2.28mg
22.78%
Selenium:15.02µg
21.46%
Potassium:586.71mg
16.76%
Iron:2.39mg
13.29%
Manganese:0.26mg
12.9%
Magnesium:48.73mg
12.18%
Vitamin C:8.01mg
9.71%
Copper:0.19mg
9.65%
Vitamin E:1.44mg
9.6%
Vitamin B1:0.13mg
8.95%
Folate:33.46µg
8.37%
Calcium:77.33mg
7.73%
Fiber:1.29g
5.15%
Vitamin A:213.32IU
4.27%
Source:My Recipes